Dairy and Egg Products
Milk, fluid, chocolate, partly skimmed, 1% M.F.
Per 100 g of the edible portion · CNF 2026
61kcal per 100 g
3.2 gProtein
0.96 gFat
10.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 61 kcal255 kJ | — |
| Protein | 3.2 g | — |
| Fat | 0.96 g | 1% |
| of which saturated | 0.63 g | 3% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 10.1 g | — |
| of which sugars | 8.7 g | 9% |
| Fibre | 0.1 g | 0% |
| Sodium | 64 mg | 3% |
| Water | 85 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 168 mg | 5% |
| Calcium | 109 mg | 8% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 88 mg | 7% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.02 mg | 2% |
| Selenium | 3.8 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 63 µg | 7% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.9 µg | 9% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.55 µg | 23% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy61 kcal · median 180 kcal
Protein3.2 g · median 9.7 g
Fibre0.1 g · median 0 g
Sugars8.7 g · median 3.7 g
Saturated fat0.63 g · median 3.8 g
Salt0.16 g · median 0.31 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.55 µg · 23%
Other foods in the group
More from “Dairy and Egg Products”
- Milk, fluid, flavours not chocolate or strawberry, 1% M.G.61 kcal
- Kefir, fruit flavoured, low fat (0.5-1.9% M.F.)60 kcal
- Kefir, 2-3.9% M.F.63 kcal
- Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.59 kcal
- Yogourt (yogurt) beverage, vanilla flavoured63 kcal
- Yogourt (yogurt) beverage, vanilla flavoured, made with Vitamin D fortified milk63 kcal
- Milk, fluid, goat, unfortified, whole, 3.25% M.F.58 kcal
- Milk, fluid, strawberry, 1% M.F.58 kcal
- Milk, fluid, whole, producer, 3.7% M.F.64 kcal
- Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., plain58 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured64 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured, made with Vitamin D and A fortified milk64 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.