Dairy and Egg Products
Milk, fluid, buttermilk, 2% M.F.
Per 100 g of the edible portion · CNF 2026
56kcal per 100 g
4.1 gProtein
2 gFat
5.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 56 kcal233 kJ | — |
| Protein | 4.1 g | — |
| Fat | 2 g | 3% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.58 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 8 mg | — |
| Carbohydrate | 5.3 g | — |
| of which sugars | 5.3 g | 5% |
| Fibre | 0 g | 0% |
| Sodium | 105 mg | 5% |
| Water | 87.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 180 mg | 5% |
| Calcium | 143 mg | 11% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 82 mg | 7% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.01 mg | 1% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0.03 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.37 µg | 15% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy56 kcal · median 180 kcal
Protein4.1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars5.3 g · median 3.7 g
Saturated fat1.2 g · median 3.8 g
Salt0.26 g · median 0.31 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.21 mg · 16%
- Vitamin B120.37 µg · 15%
Other foods in the group
More from “Dairy and Egg Products”
- Milk, fluid, goat, whole, vitamin d and folic acid added, 3.25% M.F.56 kcal
- Milk, fluid, buttermilk, whole, 3.25% M.F.55 kcal
- Milk, fluid, chocolate, skim55 kcal
- Milk, fluid, goat, unfortified, whole, 3.25% M.F.58 kcal
- Milk, fluid, strawberry, 1% M.F.58 kcal
- Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., plain58 kcal
- Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.59 kcal
- Kefir, fruit flavoured, low fat (0.5-1.9% M.F.)60 kcal
- Milk, fluid, chocolate, reduced sugar, 1% M.F.52 kcal
- Milk, fluid, chocolate, partly skimmed, 1% M.F.61 kcal
- Milk, fluid, flavours not chocolate or strawberry, 1% M.G.61 kcal
- Yogourt (yogurt), 2-3.9% M.F., plain50 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.