Dairy and Egg Products
Milk, fluid, goat, unfortified, whole, 3.25% M.F.
Per 100 g of the edible portion · CNF 2026
58kcal per 100 g
4.1 gProtein
2.8 gFat
4.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 58 kcal243 kJ | — |
| Protein | 4.1 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 0.61 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 18 mg | — |
| Carbohydrate | 4.1 g | — |
| of which sugars | 3.9 g | 4% |
| Fibre | 0 g | 0% |
| Sodium | 36 mg | 2% |
| Water | 88.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 196 mg | 6% |
| Calcium | 117 mg | 9% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 111 mg | 9% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 6.4 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Beta-carotene | 7 µg | — |
| Vitamin D | 0.01 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.23 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 0.5 µg | 0% |
| Vitamin B12 | 0.32 µg | 13% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy58 kcal · median 180 kcal
Protein4.1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars3.9 g · median 3.7 g
Saturated fat1.9 g · median 3.8 g
Salt0.09 g · median 0.31 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Milk, fluid, strawberry, 1% M.F.58 kcal
- Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., plain58 kcal
- Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.59 kcal
- Kefir, fruit flavoured, low fat (0.5-1.9% M.F.)60 kcal
- Milk, fluid, buttermilk, 2% M.F.56 kcal
- Milk, fluid, goat, whole, vitamin d and folic acid added, 3.25% M.F.56 kcal
- Milk, fluid, buttermilk, whole, 3.25% M.F.55 kcal
- Milk, fluid, chocolate, partly skimmed, 1% M.F.61 kcal
- Milk, fluid, chocolate, skim55 kcal
- Milk, fluid, flavours not chocolate or strawberry, 1% M.G.61 kcal
- Kefir, 2-3.9% M.F.63 kcal
- Yogourt (yogurt) beverage, vanilla flavoured63 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.