Dairy and Egg Products
Milk, fluid, sheep, whole
Per 100 g of the edible portion · CNF 2026
108kcal per 100 g
6 gProtein
7 gFat
5.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 108 kcal451 kJ | — |
| Protein | 6 g | — |
| Fat | 7 g | 9% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 27 mg | — |
| Carbohydrate | 5.4 g | — |
| Fibre | 0 g | 0% |
| Sodium | 44 mg | 2% |
| Water | 80.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 137 mg | 4% |
| Calcium | 193 mg | 15% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 158 mg | 13% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.05 mg | 5% |
| Selenium | 1.7 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.36 mg | 27% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.71 µg | 30% |
| Vitamin C | 4.2 mg | 5% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy108 kcal · median 180 kcal
Protein6 g · median 9.7 g
Fibre0 g · median 0 g
Saturated fat4.6 g · median 3.8 g
Salt0.11 g · median 0.31 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.71 µg · 30%
- Riboflavin (B2)0.36 mg · 27%
Other foods in the group
More from “Dairy and Egg Products”
- Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.107 kcal
- Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms110 kcal
- Cheese, cream, fat free105 kcal
- Yogourt (yogurt), goat, vanilla flavoured104 kcal
- Yogourt (yogurt), goat, vanilla flavoured, with added fibre104 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., plain114 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., plain, made with Vitamin D fortified milk114 kcal
- Cream, whipping, substitute, dietetic, powder, prepared100 kcal
- Yogourt (yogurt), Greek style, 2% M.F., fruit flavoured100 kcal
- Cheese, cottage, creamed (4.5% M.F.)99 kcal
- Yogourt (yogurt), goat, fruit flavoured98 kcal
- Yogourt (yogurt), goat, fruit flavoured, with added fibre98 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.