Dairy and Egg Products
Yogourt (yogurt), soy, vanilla flavoured
Per 100 g of the edible portion · CNF 2026
86kcal per 100 g
3.8 gProtein
1.8 gFat
14.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 86 kcal360 kJ | — |
| Protein | 3.8 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.28 g | 1% |
| Monounsaturated fat | 0.35 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 14.1 g | — |
| of which sugars | 9.3 g | 9% |
| Sodium | 4 mg | 0% |
| Water | 80 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 134 mg | 4% |
| Calcium | 9 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 52 mg | 4% |
| Iron | 0.59 mg | 3% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.11 mg | 12% |
| Selenium | 0.79 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0.31 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.24 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 0.68 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy86 kcal · median 180 kcal
Protein3.8 g · median 9.7 g
Sugars9.3 g · median 3.7 g
Saturated fat0.28 g · median 3.8 g
Salt0.01 g · median 0.31 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Cream, sour, light85 kcal
- Yogourt (yogurt), fresh cheese-type (quark), fruit flavoured, miniature size, with added Vitamin D87 kcal
- Eggnog, 1-2% M.F.84 kcal
- Eggnog, 4% to 8% M.F.88 kcal
- Yogourt (yogurt) parfait, with fruit and granola, reduced fat yogourt84 kcal
- Yogourt (yogurt), 2-3.9% M.F., vanilla flavoured88 kcal
- Yogourt (yogurt), 2-3.9% M.F., vanilla flavoured, made with Vitamin D fortified milk88 kcal
- Milk, fluid, chocolate, whole83 kcal
- Milkshake, chocolate, 2% M.F., ready-to-serve89 kcal
- Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., fruit flavoured83 kcal
- Chocolate syrup, thin type, whole milk added90 kcal
- Eggnog, 2-3.25% M.F.90 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.