Dairy and Egg Products
Yogourt (yogurt), Balkan style, 4-6% M.F., vanilla flavoured
Per 100 g of the edible portion · CNF 2026
96kcal per 100 g
3.4 gProtein
3 gFat
12.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 96 kcal401 kJ | — |
| Protein | 3.4 g | — |
| Fat | 3 g | 4% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 0.8 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 14 mg | — |
| Carbohydrate | 12.7 g | — |
| of which sugars | 11.1 g | 11% |
| Fibre | 0 g | 0% |
| Sodium | 38 mg | 2% |
| Water | 80.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 156 mg | 5% |
| Calcium | 112 mg | 9% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 87 mg | 7% |
| Iron | 0.07 mg | 0% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 2.7 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.08 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.27 µg | 11% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy96 kcal · median 180 kcal
Protein3.4 g · median 9.7 g
Fibre0 g · median 0 g
Sugars11.1 g · median 3.7 g
Saturated fat2 g · median 3.8 g
Salt0.1 g · median 0.31 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cottage, creamed with fruit97 kcal
- Cheese, cottage, with vegetables95 kcal
- Yogourt (yogurt), 2-3.9% M.F., fruit flavoured, with added fibre95 kcal
- Yogourt (yogurt), Balkan style, 4-6% M.F., fruit flavoured95 kcal
- Yogourt (yogurt), goat, fruit flavoured98 kcal
- Yogourt (yogurt), goat, fruit flavoured, with added fibre98 kcal
- Cheese, cottage, creamed (4.5% M.F.)99 kcal
- Cream, whipping, substitute, dietetic, powder, prepared100 kcal
- Yogourt (yogurt), 2-3.9% M.F., fruit flavoured92 kcal
- Yogourt (yogurt), 2-3.9% M.F., fruit flavoured, made with Vitamin D fortified milk92 kcal
- Yogourt (yogurt), Greek style, 2% M.F., fruit flavoured100 kcal
- Yogourt (yogurt), 2-3.9% M.F., coffee flavoured91 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.