Dairy and Egg Products
Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., plain
Per 100 g of the edible portion · CNF 2026
58kcal per 100 g
10.5 gProtein
0.04 gFat
3.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 58 kcal243 kJ | — |
| Protein | 10.5 g | — |
| Fat | 0.04 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 3.2 g | — |
| of which sugars | 3.2 g | 3% |
| Fibre | 0 g | 0% |
| Sodium | 33 mg | 1% |
| Water | 85.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 147 mg | 4% |
| Calcium | 109 mg | 8% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 161 mg | 13% |
| Iron | 0.11 mg | 1% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.02 mg | 2% |
| Selenium | 8.2 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.18 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy58 kcal · median 180 kcal
Protein10.5 g · median 9.7 g
Fibre0 g · median 0 g
Sugars3.2 g · median 3.7 g
Saturated fat0.04 g · median 3.8 g
Salt0.08 g · median 0.31 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Milk, fluid, goat, unfortified, whole, 3.25% M.F.58 kcal
- Milk, fluid, strawberry, 1% M.F.58 kcal
- Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.59 kcal
- Kefir, fruit flavoured, low fat (0.5-1.9% M.F.)60 kcal
- Milk, fluid, buttermilk, 2% M.F.56 kcal
- Milk, fluid, goat, whole, vitamin d and folic acid added, 3.25% M.F.56 kcal
- Milk, fluid, buttermilk, whole, 3.25% M.F.55 kcal
- Milk, fluid, chocolate, partly skimmed, 1% M.F.61 kcal
- Milk, fluid, chocolate, skim55 kcal
- Milk, fluid, flavours not chocolate or strawberry, 1% M.G.61 kcal
- Kefir, 2-3.9% M.F.63 kcal
- Yogourt (yogurt) beverage, vanilla flavoured63 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.