Dairy and Egg Products
Yogourt (yogurt), Greek style, 2% M.F., plain
Per 100 g of the edible portion · CNF 2026
69kcal per 100 g
9.7 gProtein
2 gFat
4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 69 kcal289 kJ | — |
| Protein | 9.7 g | — |
| Fat | 2 g | 3% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 0.46 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 5.7 mg | — |
| Carbohydrate | 4 g | — |
| of which sugars | 3.4 g | 3% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Water | 76.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 160 mg | 5% |
| Calcium | 283 mg | 22% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 94 mg | 8% |
| Iron | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0.86 µg | 4% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 0.69 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy69 kcal · median 180 kcal
Protein9.7 g · median 9.7 g
Fibre0 g · median 0 g
Sugars3.4 g · median 3.7 g
Saturated fat1.1 g · median 3.8 g
Salt0.13 g · median 0.31 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium283 mg · 22%
Other foods in the group
More from “Dairy and Egg Products”
- Yogourt (yogurt), soy, fruit flavoured, with added fibre69 kcal
- Milk, fluid, human (breast milk), mature70 kcal
- Yogourt (yogurt), soy, plain68 kcal
- Cheese, cottage, low fat, 1% M.F, with vegetables67 kcal
- Coffee whitener, liquid, light71 kcal
- Milk, fluid, chocolate, partly skimmed, 2% M.F.71 kcal
- Yogourt (yogurt), Balkan style, 4-6% M.F., plain71 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, lactose reduced67 kcal
- Cheese, cottage, 1% M.F.72 kcal
- Cheese, cottage, 1% M.F., unsalted72 kcal
- Cheese, cottage, uncreamed, dry curd (0.4% M.F.)72 kcal
- Cheese, cottage, uncreamed, dry, large or small curd, fat free72 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.