Dairy and Egg Products
Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured
Per 100 g of the edible portion · CNF 2026
75kcal per 100 g
3.7 gProtein
1.2 gFat
12.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 75 kcal314 kJ | — |
| Protein | 3.7 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.74 g | 4% |
| Monounsaturated fat | 0.31 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 12.7 g | — |
| of which sugars | 12.1 g | 12% |
| Fibre | 0 g | 0% |
| Sodium | 53 mg | 2% |
| Water | 81.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 177 mg | 5% |
| Calcium | 119 mg | 9% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 98 mg | 8% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.01 mg | 1% |
| Selenium | 3.6 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.3 µg | 12% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy75 kcal · median 180 kcal
Protein3.7 g · median 9.7 g
Fibre0 g · median 0 g
Sugars12.1 g · median 3.7 g
Saturated fat0.74 g · median 3.8 g
Salt0.13 g · median 0.31 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.2 mg · 16%
Other foods in the group
More from “Dairy and Egg Products”
- Yogourt (yogurt) beverage, fruit flavoured75 kcal
- Yogourt (yogurt) beverage, fruit flavoured, made with Vitamin D fortified milk75 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, made with vitamin D fortified milk75 kcal
- Cheese, cottage, 1% M.F., lactose reduced74 kcal
- Cream, sour, fat free74 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoued, with added fibre and Vitamin D74 kcal
- Yogourt (yogurt), goat, plain74 kcal
- Yogourt (yogurt), goat, plain, with added fibre74 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., vanilla flavoured76 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., vanilla flavoured, made with vitamin D fortified milk76 kcal
- Yogourt (yogurt), tubes, fruit flavoured, made with vitamin D fortified milk77 kcal
- Cheese, cottage, 1% M.F.72 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.