Dairy and Egg Products
Milkshake, chocolate, 2% M.F., ready-to-serve
Per 100 g of the edible portion · CNF 2026
89kcal per 100 g
3 gProtein
1.8 gFat
15.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 89 kcal372 kJ | — |
| Protein | 3 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.45 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 9 mg | — |
| Carbohydrate | 15.6 g | — |
| of which sugars | 11.7 g | 12% |
| Fibre | 0.32 g | 1% |
| Sodium | 80 mg | 3% |
| Water | 78.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 206 mg | 6% |
| Calcium | 103 mg | 8% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 89 mg | 7% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.02 mg | 2% |
| Selenium | 3.1 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 64 µg | 7% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0.84 µg | 4% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 0.2 µg | 0% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy89 kcal · median 180 kcal
Protein3 g · median 9.7 g
Fibre0.32 g · median 0 g
Sugars11.7 g · median 3.7 g
Saturated fat1.2 g · median 3.8 g
Salt0.2 g · median 0.31 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Chocolate syrup, thin type, whole milk added90 kcal
- Eggnog, 2-3.25% M.F.90 kcal
- Eggnog, 4% to 8% M.F.88 kcal
- Yogourt (yogurt), 2-3.9% M.F., vanilla flavoured88 kcal
- Yogourt (yogurt), 2-3.9% M.F., vanilla flavoured, made with Vitamin D fortified milk88 kcal
- Yogourt (yogurt), 2-3.9% M.F., coffee flavoured91 kcal
- Yogourt (yogurt), Balkan style, 4-6% M.F., coffee flavoured91 kcal
- Yogourt (yogurt), fresh cheese-type (quark), fruit flavoured, miniature size, with added Vitamin D87 kcal
- Yogourt (yogurt), 2-3.9% M.F., fruit flavoured92 kcal
- Yogourt (yogurt), 2-3.9% M.F., fruit flavoured, made with Vitamin D fortified milk92 kcal
- Yogourt (yogurt), soy, vanilla flavoured86 kcal
- Cream, sour, light85 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.