Dairy and Egg Products
Yogourt (yogurt) parfait, with fruit and granola, reduced fat yogourt
Per 100 g of the edible portion · CNF 2026
84kcal per 100 g
3.4 gProtein
1 gFat
15.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 84 kcal351 kJ | — |
| Protein | 3.4 g | — |
| Fat | 1 g | 1% |
| of which saturated | 0.53 g | 3% |
| Monounsaturated fat | 0.31 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 15.9 g | — |
| of which sugars | 11.7 g | 12% |
| Fibre | 1.1 g | 4% |
| Sodium | 49 mg | 2% |
| Water | 79 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 189 mg | 6% |
| Calcium | 105 mg | 8% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 93 mg | 7% |
| Iron | 0.49 mg | 3% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.05 mg | 6% |
| Selenium | 3.9 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.71 mg | 4% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 78 µg | 19% |
| Vitamin B12 | 0.88 µg | 37% |
| Vitamin C | 14 mg | 16% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy84 kcal · median 180 kcal
Protein3.4 g · median 9.7 g
Fibre1.1 g · median 0 g
Sugars11.7 g · median 3.7 g
Saturated fat0.53 g · median 3.8 g
Salt0.12 g · median 0.31 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.88 µg · 37%
- Folate78 µg · 19%
- Vitamin C14 mg · 16%
Other foods in the group
More from “Dairy and Egg Products”
- Eggnog, 1-2% M.F.84 kcal
- Cream, sour, light85 kcal
- Milk, fluid, chocolate, whole83 kcal
- Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., fruit flavoured83 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, with added omega-3 from flax82 kcal
- Yogourt (yogurt), soy, fruit flavoured82 kcal
- Yogourt (yogurt), soy, vanilla flavoured86 kcal
- Cheese, cottage, 2% M.F.81 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured81 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured, made with Vitamin D fortified milk81 kcal
- Yogourt (yogurt), fresh cheese-type (quark), fruit flavoured, miniature size, with added Vitamin D87 kcal
- Chocolate syrup, thin type, 2% M.F. milk added80 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.