Dairy and Egg Products
Yogourt (yogurt), 2-3.9% M.F., vanilla flavoured
Per 100 g of the edible portion · CNF 2026
88kcal per 100 g
4.2 gProtein
2.8 gFat
11.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 88 kcal368 kJ | — |
| Protein | 4.2 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 0.73 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 11.6 g | — |
| of which sugars | 11.6 g | 12% |
| Fibre | 0 g | 0% |
| Sodium | 49 mg | 2% |
| Water | 80.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 155 mg | 5% |
| Calcium | 110 mg | 8% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 95 mg | 8% |
| Iron | 0.09 mg | 0% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 3.5 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.08 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy88 kcal · median 180 kcal
Protein4.2 g · median 9.7 g
Fibre0 g · median 0 g
Sugars11.6 g · median 3.7 g
Saturated fat1.9 g · median 3.8 g
Salt0.12 g · median 0.31 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Dairy and Egg Products”
- Eggnog, 4% to 8% M.F.88 kcal
- Yogourt (yogurt), 2-3.9% M.F., vanilla flavoured, made with Vitamin D fortified milk88 kcal
- Milkshake, chocolate, 2% M.F., ready-to-serve89 kcal
- Yogourt (yogurt), fresh cheese-type (quark), fruit flavoured, miniature size, with added Vitamin D87 kcal
- Chocolate syrup, thin type, whole milk added90 kcal
- Eggnog, 2-3.25% M.F.90 kcal
- Yogourt (yogurt), soy, vanilla flavoured86 kcal
- Cream, sour, light85 kcal
- Yogourt (yogurt), 2-3.9% M.F., coffee flavoured91 kcal
- Yogourt (yogurt), Balkan style, 4-6% M.F., coffee flavoured91 kcal
- Eggnog, 1-2% M.F.84 kcal
- Yogourt (yogurt) parfait, with fruit and granola, reduced fat yogourt84 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.