Dairy and Egg Products
Yogourt (yogurt), fresh cheese-type (quark), fat free, plain, unsalted
Per 100 g of the edible portion · CNF 2026
64kcal per 100 g
11.2 gProtein
0.24 gFat
3.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 64 kcal268 kJ | — |
| Protein | 11.2 g | — |
| Fat | 0.24 g | 0% |
| of which saturated | 0.17 g | 1% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 5 mg | — |
| Carbohydrate | 3.5 g | — |
| of which sugars | 3.5 g | 4% |
| Fibre | 0 g | 0% |
| Sodium | 34 mg | 1% |
| Water | 84.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 146 mg | 4% |
| Calcium | 121 mg | 9% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 161 mg | 13% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.02 mg | 2% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.49 µg | 21% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy64 kcal · median 180 kcal
Protein11.2 g · median 9.7 g
Fibre0 g · median 0 g
Sugars3.5 g · median 3.7 g
Saturated fat0.17 g · median 3.8 g
Salt0.09 g · median 0.31 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.49 µg · 21%
- Selenium11 µg · 20%
- Riboflavin (B2)0.24 mg · 19%
Other foods in the group
More from “Dairy and Egg Products”
- Milk, fluid, whole, producer, 3.7% M.F.64 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured64 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured, made with Vitamin D and A fortified milk64 kcal
- Yogourt (yogurt), soy, vanilla flavoured, with added fibre64 kcal
- Kefir, 2-3.9% M.F.63 kcal
- Yogourt (yogurt) beverage, vanilla flavoured63 kcal
- Yogourt (yogurt) beverage, vanilla flavoured, made with Vitamin D fortified milk63 kcal
- Cheese, cottage, low fat, 1% M.F, with vegetables67 kcal
- Milk, fluid, chocolate, partly skimmed, 1% M.F.61 kcal
- Milk, fluid, flavours not chocolate or strawberry, 1% M.G.61 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, lactose reduced67 kcal
- Kefir, fruit flavoured, low fat (0.5-1.9% M.F.)60 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.