Dairy and Egg Products
Whey, acid, dry
Per 100 g of the edible portion · CNF 2026
339kcal per 100 g
11.7 gProtein
0.54 gFat
73.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 339 kcal1,419 kJ | — |
| Protein | 11.7 g | — |
| Fat | 0.54 g | 1% |
| of which saturated | 0.34 g | 2% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 73.5 g | — |
| of which sugars | 73.5 g | 73% |
| Fibre | 0 g | 0% |
| Sodium | 968 mg | 42% |
| Water | 3.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,289 mg | 67% |
| Calcium | 2,054 mg | 158% |
| Magnesium | 199 mg | 47% |
| Phosphorus | 1,349 mg | 108% |
| Iron | 1.2 mg | 7% |
| Zinc | 6.3 mg | 57% |
| Copper | 0.05 mg | 6% |
| Selenium | 27 µg | 50% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 2.1 mg | 158% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 2.5 µg | 104% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy339 kcal · median 180 kcal
Protein11.7 g · median 9.7 g
Fibre0 g · median 0 g
Sugars73.5 g · median 3.7 g
Saturated fat0.34 g · median 3.8 g
Salt2.4 g · median 0.31 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)2.1 mg · 158%
- Calcium2,054 mg · 158%
- Phosphorus1,349 mg · 108%
- Vitamin B122.5 µg · 104%
- Potassium2,289 mg · 67%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, havarti, light338 kcal
- Cheese, strings, cheddar, with added DHA340 kcal
- Cheese, tilsit, with whole milk340 kcal
- Cheese, cheddar, medium, light335 kcal
- Cheese, mozzarella/pizza mozzarella (25% M.F.)335 kcal
- Cheese, Italian style blend, shredded334 kcal
- Cream, whipping, 35% M.F., sweetened, whipped332 kcal
- Cheese, pizza blend, shredded331 kcal
- Cheese, processed, cheddar, cold pack331 kcal
- Cheese, cheddar and mozzarella blend, shredded330 kcal
- Cheese, provolone330 kcal
- Cheese, strings, cheddar330 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.