Dairy and Egg Products
Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoued, with added fibre and Vitamin D
Per 100 g of the edible portion · CNF 2026
74kcal per 100 g
4.2 gProtein
0.23 gFat
14.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 74 kcal309 kJ | — |
| Protein | 4.2 g | — |
| Fat | 0.23 g | 0% |
| of which saturated | 0.18 g | 1% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 14.1 g | — |
| of which sugars | 11 g | 11% |
| Fibre | 1.3 g | 5% |
| Sodium | 45 mg | 2% |
| Water | 80.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 167 mg | 5% |
| Calcium | 122 mg | 9% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 97 mg | 8% |
| Iron | 0.11 mg | 1% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.02 mg | 2% |
| Selenium | 3.9 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 60 µg | 7% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy74 kcal · median 180 kcal
Protein4.2 g · median 9.7 g
Fibre1.3 g · median 0 g
Sugars11 g · median 3.7 g
Saturated fat0.18 g · median 3.8 g
Salt0.11 g · median 0.31 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cottage, 1% M.F., lactose reduced74 kcal
- Cream, sour, fat free74 kcal
- Yogourt (yogurt), goat, plain74 kcal
- Yogourt (yogurt), goat, plain, with added fibre74 kcal
- Yogourt (yogurt) beverage, fruit flavoured75 kcal
- Yogourt (yogurt) beverage, fruit flavoured, made with Vitamin D fortified milk75 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured75 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, made with vitamin D fortified milk75 kcal
- Cheese, cottage, 1% M.F.72 kcal
- Cheese, cottage, 1% M.F., unsalted72 kcal
- Cheese, cottage, uncreamed, dry curd (0.4% M.F.)72 kcal
- Cheese, cottage, uncreamed, dry, large or small curd, fat free72 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.