Dairy and Egg Products
Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., fruit flavoured
Per 100 g of the edible portion · CNF 2026
83kcal per 100 g
8.7 gProtein
0.04 gFat
11.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 83 kcal347 kJ | — |
| Protein | 8.7 g | — |
| Fat | 0.04 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 11.8 g | — |
| of which sugars | 10.8 g | 11% |
| Fibre | 0 g | 0% |
| Sodium | 29 mg | 1% |
| Water | 78.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 131 mg | 4% |
| Calcium | 92 mg | 7% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 133 mg | 11% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.02 mg | 2% |
| Selenium | 9.4 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0.48 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy83 kcal · median 180 kcal
Protein8.7 g · median 9.7 g
Fibre0 g · median 0 g
Sugars10.8 g · median 3.7 g
Saturated fat0.04 g · median 3.8 g
Salt0.07 g · median 0.31 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.48 µg · 20%
- Selenium9.4 µg · 17%
Other foods in the group
More from “Dairy and Egg Products”
- Milk, fluid, chocolate, whole83 kcal
- Eggnog, 1-2% M.F.84 kcal
- Yogourt (yogurt) parfait, with fruit and granola, reduced fat yogourt84 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, with added omega-3 from flax82 kcal
- Yogourt (yogurt), soy, fruit flavoured82 kcal
- Cheese, cottage, 2% M.F.81 kcal
- Cream, sour, light85 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured81 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured, made with Vitamin D fortified milk81 kcal
- Chocolate syrup, thin type, 2% M.F. milk added80 kcal
- Eggnog, 0.2% M.F.80 kcal
- Milkshake, flavours not chocolate, 2% M.F., ready-to-serve80 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.