Dairy and Egg Products
Yogourt (yogurt), Greek style, rich, 8-12% M.F., sweetened, made Vitamin D fortified milk
Per 100 g of the edible portion · CNF 2026
141kcal per 100 g
3.3 gProtein
7.5 gFat
15.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 141 kcal592 kJ | — |
| Protein | 3.3 g | — |
| Fat | 7.5 g | 10% |
| of which saturated | 4.9 g | 25% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 28 mg | — |
| Carbohydrate | 15.3 g | — |
| of which sugars | 13.1 g | 13% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Water | 73.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 157 mg | 5% |
| Calcium | 116 mg | 9% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 93 mg | 7% |
| Iron | 0.13 mg | 1% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.02 mg | 2% |
| Selenium | 1.9 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 86 µg | 10% |
| Vitamin D | 0.71 µg | 4% |
| Vitamin E | 0.01 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 1.4 mg | 2% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy141 kcal · median 180 kcal
Protein3.3 g · median 9.7 g
Fibre0 g · median 0 g
Sugars13.1 g · median 3.7 g
Saturated fat4.9 g · median 3.8 g
Salt0.14 g · median 0.31 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, mozzarella, fat free141 kcal
- Egg, chicken, whole, cooked, boiled in shell, hard-cooked141 kcal
- Dessert, frozen yogourt (yogurt), flavours not chocolate, low fat139 kcal
- Egg, chicken, whole, cooked, poached145 kcal
- Coffee whitener (non dairy), liquid136 kcal
- Milk, evaporated, whole, canned, undiluted, 7.8% M.F.134 kcal
- Dessert topping (non dairy), fat free, Reddi Wip149 kcal
- Cheese, processed product, cheddar, fat free, slices150 kcal
- Egg, chicken, Western omelet, with peppers, onion and ham150 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., fruit flavoured132 kcal
- Cream, cereal (half and half), 10% M.F.131 kcal
- Egg, chicken, scrambled, frozen mixture131 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.