Dairy and Egg Products
Milk, fluid, human (breast milk), mature
Per 100 g of the edible portion · CNF 2026
70kcal per 100 g
1 gProtein
4.4 gFat
6.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 70 kcal291 kJ | — |
| Protein | 1 g | — |
| Fat | 4.4 g | 6% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 14 mg | — |
| Carbohydrate | 6.9 g | — |
| of which sugars | 6.9 g | 7% |
| Fibre | 0 g | 0% |
| Sodium | 17 mg | 1% |
| Water | 87.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 51 mg | 2% |
| Calcium | 32 mg | 2% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 14 mg | 1% |
| Iron | 0.03 mg | 0% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.05 mg | 6% |
| Selenium | 1.8 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 61 µg | 7% |
| Beta-carotene | 7 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 5 mg | 6% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy70 kcal · median 180 kcal
Protein1 g · median 9.7 g
Fibre0 g · median 0 g
Sugars6.9 g · median 3.7 g
Saturated fat2 g · median 3.8 g
Salt0.04 g · median 0.31 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Coffee whitener, liquid, light71 kcal
- Milk, fluid, chocolate, partly skimmed, 2% M.F.71 kcal
- Yogourt (yogurt), Balkan style, 4-6% M.F., plain71 kcal
- Yogourt (yogurt), Greek style, 2% M.F., plain69 kcal
- Yogourt (yogurt), soy, fruit flavoured, with added fibre69 kcal
- Cheese, cottage, 1% M.F.72 kcal
- Cheese, cottage, 1% M.F., unsalted72 kcal
- Cheese, cottage, uncreamed, dry curd (0.4% M.F.)72 kcal
- Cheese, cottage, uncreamed, dry, large or small curd, fat free72 kcal
- Cream, light, 5% M.F.72 kcal
- Yogourt (yogurt), soy, plain68 kcal
- Cheese, cottage, low fat, 1% M.F, with vegetables67 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.