Dairy and Egg Products
Yogourt (yogurt), with crunchy granola/cereal topping
Per 100 g of the edible portion · CNF 2026
121kcal per 100 g
5 gProtein
2.9 gFat
19.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 121 kcal506 kJ | — |
| Protein | 5 g | — |
| Fat | 2.9 g | 4% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 0.86 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Cholesterol | 10 mg | — |
| Carbohydrate | 19.1 g | — |
| of which sugars | 14 g | 14% |
| Fibre | 0.15 g | 1% |
| Sodium | 40 mg | 2% |
| Water | 72.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 187 mg | 6% |
| Calcium | 149 mg | 11% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 136 mg | 11% |
| Iron | 0.57 mg | 3% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.05 mg | 5% |
| Selenium | 6 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.25 µg | 10% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy121 kcal · median 180 kcal
Protein5 g · median 9.7 g
Fibre0.15 g · median 0 g
Sugars14 g · median 3.7 g
Saturated fat1.5 g · median 3.8 g
Salt0.1 g · median 0.31 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, ricotta, light127 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., plain114 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., plain, made with Vitamin D fortified milk114 kcal
- Cream, cereal (half and half), 10% M.F.131 kcal
- Egg, chicken, scrambled, frozen mixture131 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., coffee flavoured131 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., vanilla flavoured131 kcal
- Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms110 kcal
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., fruit flavoured132 kcal
- Milk, evaporated, whole, canned, undiluted, 7.8% M.F.134 kcal
- Milk, fluid, sheep, whole108 kcal
- Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.107 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.