Dairy and Egg Products
Yogourt (yogurt), soy, plain
Per 100 g of the edible portion · CNF 2026
68kcal per 100 g
3.7 gProtein
1.7 gFat
9.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 68 kcal284 kJ | — |
| Protein | 3.7 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.26 g | 1% |
| Monounsaturated fat | 0.34 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.8 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 1.3 g | 5% |
| Sodium | 8 mg | 0% |
| Water | 84.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 176 mg | 5% |
| Calcium | 67 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 68 mg | 5% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.13 mg | 14% |
| Selenium | 1.5 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9.7 mg | 65% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.24 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 45 mg | 50% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy68 kcal · median 180 kcal
Protein3.7 g · median 9.7 g
Fibre1.3 g · median 0 g
Sugars3.6 g · median 3.7 g
Saturated fat0.26 g · median 3.8 g
Salt0.02 g · median 0.31 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E9.7 mg · 65%
- Vitamin C45 mg · 50%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cottage, low fat, 1% M.F, with vegetables67 kcal
- Yogourt (yogurt), Greek style, 2% M.F., plain69 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, lactose reduced67 kcal
- Yogourt (yogurt), soy, fruit flavoured, with added fibre69 kcal
- Milk, fluid, human (breast milk), mature70 kcal
- Coffee whitener, liquid, light71 kcal
- Milk, fluid, chocolate, partly skimmed, 2% M.F.71 kcal
- Yogourt (yogurt), Balkan style, 4-6% M.F., plain71 kcal
- Cheese, cottage, 1% M.F.72 kcal
- Cheese, cottage, 1% M.F., unsalted72 kcal
- Cheese, cottage, uncreamed, dry curd (0.4% M.F.)72 kcal
- Cheese, cottage, uncreamed, dry, large or small curd, fat free72 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.