Dairy and Egg Products
Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, with added omega-3 from flax
Per 100 g of the edible portion · CNF 2026
82kcal per 100 g
3.6 gProtein
1.3 gFat
14.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 82 kcal343 kJ | — |
| Protein | 3.6 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.54 g | 3% |
| Monounsaturated fat | 0.31 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 5 mg | — |
| Carbohydrate | 14.2 g | — |
| of which sugars | 11.8 g | 12% |
| Fibre | 0 g | 0% |
| Sodium | 48 mg | 2% |
| Water | 80.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 158 mg | 5% |
| Calcium | 108 mg | 8% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 90 mg | 7% |
| Iron | 0.11 mg | 1% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 3.7 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.38 µg | 16% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy82 kcal · median 180 kcal
Protein3.6 g · median 9.7 g
Fibre0 g · median 0 g
Sugars11.8 g · median 3.7 g
Saturated fat0.54 g · median 3.8 g
Salt0.12 g · median 0.31 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.38 µg · 16%
Other foods in the group
More from “Dairy and Egg Products”
- Yogourt (yogurt), soy, fruit flavoured82 kcal
- Cheese, cottage, 2% M.F.81 kcal
- Milk, fluid, chocolate, whole83 kcal
- Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., fruit flavoured83 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured81 kcal
- Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured, made with Vitamin D fortified milk81 kcal
- Chocolate syrup, thin type, 2% M.F. milk added80 kcal
- Eggnog, 0.2% M.F.80 kcal
- Eggnog, 1-2% M.F.84 kcal
- Milkshake, flavours not chocolate, 2% M.F., ready-to-serve80 kcal
- Yogourt (yogurt) parfait, with fruit and granola, reduced fat yogourt84 kcal
- Cream, sour, light85 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.