Dairy and Egg Products
Yogourt (yogurt), Greek style, rich, 8-12% M.F., plain
Per 100 g of the edible portion · CNF 2026
172kcal per 100 g
6.6 gProtein
11.7 gFat
10.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 172 kcal719 kJ | — |
| Protein | 6.6 g | — |
| Fat | 11.7 g | 16% |
| of which saturated | 7.2 g | 36% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 0.79 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 10.6 g | — |
| of which sugars | 5.1 g | 5% |
| Fibre | 0 g | 0% |
| Sodium | 66 mg | 3% |
| Water | 69.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 254 mg | 7% |
| Calcium | 202 mg | 16% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 160 mg | 13% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.01 mg | 1% |
| Selenium | 8.4 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.59 µg | 24% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy172 kcal · median 180 kcal
Protein6.6 g · median 9.7 g
Fibre0 g · median 0 g
Sugars5.1 g · median 3.7 g
Saturated fat7.2 g · median 3.8 g
Salt0.17 g · median 0.31 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.59 µg · 24%
- Riboflavin (B2)0.23 mg · 18%
- Calcium202 mg · 16%
- Selenium8.4 µg · 15%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, turkey, whole, fresh, raw171 kcal
- Cheese, processed product, spreadable, mini triangle, flavoured166 kcal
- Cheese, processed product, swiss, slices, low fat165 kcal
- Cheese, swiss, low fat179 kcal
- Dessert, frozen, ice cream, light, Creamsicle165 kcal
- Cream, sour, cultured, 14% M.F181 kcal
- Dessert topping (non dairy), powdered, prepared with 2% M.F. milk181 kcal
- Egg, chicken, omelet, with cheese182 kcal
- Egg Benedict185 kcal
- Egg, goose, whole, fresh, raw185 kcal
- Egg, quail, whole, fresh, raw159 kcal
- Cheese, processed product, Swiss, fat free, slices158 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.