Dairy and Egg Products
Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., plain, made with Vitamin D fortified milk
Per 100 g of the edible portion · CNF 2026
114kcal per 100 g
4.3 gProtein
8.1 gFat
6.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 114 kcal477 kJ | — |
| Protein | 4.3 g | — |
| Fat | 8.1 g | 11% |
| of which saturated | 5.4 g | 27% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 31 mg | — |
| Carbohydrate | 6.5 g | — |
| of which sugars | 3.5 g | 4% |
| Fibre | 0 g | 0% |
| Sodium | 39 mg | 2% |
| Water | 80.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 174 mg | 5% |
| Calcium | 132 mg | 10% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 96 mg | 8% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.02 mg | 2% |
| Selenium | 3.8 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.08 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy114 kcal · median 180 kcal
Protein4.3 g · median 9.7 g
Fibre0 g · median 0 g
Sugars3.5 g · median 3.7 g
Saturated fat5.4 g · median 3.8 g
Salt0.1 g · median 0.31 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., plain114 kcal
- Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms110 kcal
- Milk, fluid, sheep, whole108 kcal
- Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.107 kcal
- Yogourt (yogurt), with crunchy granola/cereal topping121 kcal
- Cheese, cream, fat free105 kcal
- Yogourt (yogurt), goat, vanilla flavoured104 kcal
- Yogourt (yogurt), goat, vanilla flavoured, with added fibre104 kcal
- Cheese, ricotta, light127 kcal
- Cream, whipping, substitute, dietetic, powder, prepared100 kcal
- Yogourt (yogurt), Greek style, 2% M.F., fruit flavoured100 kcal
- Cheese, cottage, creamed (4.5% M.F.)99 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.