Dairy and Egg Products
Milk, fluid, chocolate, partly skimmed, 2% M.F.
Per 100 g of the edible portion · CNF 2026
71kcal per 100 g
3.5 gProtein
1.9 gFat
10.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 71 kcal297 kJ | — |
| Protein | 3.5 g | — |
| Fat | 1.9 g | 2% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.46 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 8 mg | — |
| Carbohydrate | 10.3 g | — |
| of which sugars | 9.3 g | 9% |
| Fibre | 0.7 g | 3% |
| Sodium | 59 mg | 3% |
| Water | 83.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 168 mg | 5% |
| Calcium | 109 mg | 8% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 88 mg | 7% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.03 mg | 3% |
| Selenium | 3.8 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 63 µg | 7% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 1.9 µg | 9% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.61 µg | 26% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy71 kcal · median 180 kcal
Protein3.5 g · median 9.7 g
Fibre0.7 g · median 0 g
Sugars9.3 g · median 3.7 g
Saturated fat1.2 g · median 3.8 g
Salt0.15 g · median 0.31 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.61 µg · 26%
Other foods in the group
More from “Dairy and Egg Products”
- Coffee whitener, liquid, light71 kcal
- Yogourt (yogurt), Balkan style, 4-6% M.F., plain71 kcal
- Cheese, cottage, 1% M.F.72 kcal
- Cheese, cottage, 1% M.F., unsalted72 kcal
- Cheese, cottage, uncreamed, dry curd (0.4% M.F.)72 kcal
- Cheese, cottage, uncreamed, dry, large or small curd, fat free72 kcal
- Cream, light, 5% M.F.72 kcal
- Milk, fluid, human (breast milk), mature70 kcal
- Yogourt (yogurt), Greek style, 2% M.F., plain69 kcal
- Yogourt (yogurt), soy, fruit flavoured, with added fibre69 kcal
- Cheese, cottage, 1% M.F., lactose reduced74 kcal
- Cream, sour, fat free74 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.