Dairy and Egg Products
Yogourt (yogurt), tubes, fruit flavoured, made with vitamin D fortified milk
Per 100 g of the edible portion · CNF 2026
77kcal per 100 g
3.3 gProtein
1.9 gFat
11.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 77 kcal322 kJ | — |
| Protein | 3.3 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 0.51 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 9 mg | — |
| Carbohydrate | 11.8 g | — |
| of which sugars | 9.2 g | 9% |
| Fibre | 0 g | 0% |
| Sodium | 47 mg | 2% |
| Water | 82.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 169 mg | 5% |
| Calcium | 101 mg | 8% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 86 mg | 7% |
| Iron | 0.08 mg | 0% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.01 mg | 1% |
| Selenium | 3.1 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Vitamin D | 0.67 µg | 3% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.24 µg | 10% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 296 foods in “Dairy and Egg Products”
Energy77 kcal · median 180 kcal
Protein3.3 g · median 9.7 g
Fibre0 g · median 0 g
Sugars9.2 g · median 3.7 g
Saturated fat1.3 g · median 3.8 g
Salt0.12 g · median 0.31 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Milk, evaporated, skim, canned, undiluted, 0.2% M.F.78 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., vanilla flavoured76 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., vanilla flavoured, made with vitamin D fortified milk76 kcal
- Yogourt (yogurt) beverage, fruit flavoured75 kcal
- Yogourt (yogurt) beverage, fruit flavoured, made with Vitamin D fortified milk75 kcal
- Yogourt (yogurt), 2-3.9% M.F., plain, sweetened79 kcal
- Yogourt (yogurt), Greek style, fat free, 0-0.5% M.F., vanilla flavoured79 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured75 kcal
- Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, made with vitamin D fortified milk75 kcal
- Cheese, cottage, 1% M.F., lactose reduced74 kcal
- Chocolate syrup, thin type, 2% M.F. milk added80 kcal
- Cream, sour, fat free74 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.