Norge
Data
Matvaretabellen 2025

Grønnsaker, rå og tilberedt

131 matvarer i denne gruppen. Medianenergi: 25 kcal per 100 g.

131matvarer
25 kcalEnergi · median
1,5 gProtein · median
2 gKostfiber · median

Mest protein

Per 100 g spiselig del

Mest kostfiber

Per 100 g spiselig del

Mest energi

Per 100 g spiselig del

Alle matvarer i gruppen

Per 100 g spiselig del

MatvarekcalProteinFettKarbohydratKostfiber
Agurk, norsk, rå90,80,01,30,4
Alfalfaspirer, rå183,30,00,22,0
Artiskokk, rå282,80,21,35,0
Asparges, rå222,20,12,02,0
Aubergine, rå260,90,12,56,0
Avokado, fryst1271,512,40,15,0
Avokado, rå1911,819,60,43,0
Babyspinat, rå372,50,00,013,0
Bladsalat, norsk, rå111,20,10,71,0
Blomkål, importert, fryst151,20,20,92,0
Blomkål, importert, rå211,70,02,42,0
Blomkål, kokt171,50,02,21,0
Blomkål, norsk, rå191,70,02,41,0
Blomkål, uspesifisert, rå201,70,02,42,0
Brennesle, forvellet314,10,70,63,0
Brokkoli, importert, fryst212,20,30,83,0
Brokkoli, importert, rå272,90,02,33,0
Brokkoli, kokt212,40,01,82,0
Brokkoli, norsk, rå242,90,02,02,0
Brokkoli, uspesifisert, rå262,90,02,23,0
Brokkolispirer, rå102,20,00,40,0
Brønnkarse, rå121,90,10,02,0
Chayote, rå190,80,12,82,0
Cherrytomat, importert, rå170,60,22,51,0
Endivesalat, rå131,00,11,02,0
Feltsalat, rå172,60,20,22,0
Fennikel, rå190,90,41,82,0
Gresskar, butternut, rå440,80,28,23,0
Gresskar, hokkaido, rå371,20,26,52,0
Gresskar, rå401,00,27,33,0
Grønnkål, dampet463,12,02,04,0
Grønnkål, fryst, rå272,10,60,26,0
Grønnkål, rå363,30,72,24,0
Gulrot, importert, fryst261,10,23,72,0
Gulrot, kokt240,00,05,12,0
Gulrot, norsk, rå250,00,05,32,0
Hjertesalat, rå141,60,01,12,0
Hodekål, kokt251,10,04,12,0
Hodekål, norsk, rå271,20,04,52,0
Hvitløk, rå1067,90,616,32,0
Ingefærrot, rå501,80,88,12,0
Isbergsalat, issalat, importert, rå131,00,01,90,9
Isbergsalat, issalat, norsk, rå111,00,01,80,3
Isbergsalat, issalat, rå121,00,01,80,6
Jalapeño, rå290,90,44,13,0
Jordskokk, rå652,10,611,53,0
Kantarell, rå172,00,60,40,8
Kassava, rå1591,40,336,82,0
Kinakål, norsk, rå151,10,11,81,0
Knutekål, rå231,70,13,02,0
Kålrot, kokt270,80,04,73,0
Kålrot, kålrabi, norsk, rå280,80,04,93,0
Linsespirer, grønne, rå1038,40,012,410,0
Lotusrot, rå652,60,111,05,0
Løk, gul, norsk, rå301,00,04,44,0
Løk, kokt270,80,04,04,0
Mais, fryst873,31,911,65,0
Mais, norsk, rå853,21,712,63,0
Mangold, sølvbete, rå211,80,22,60,8
Mungbønnespirer, rå565,70,06,34,0
Nepe, norsk, rå290,90,34,72,0
Okra, rå281,90,23,03,0
Pak-choi, bok choy, kål, rå191,50,22,21,0
Paprika, grønn, kokt220,80,32,92,0
Paprika, grønn, ovnsbakt230,90,33,02,0
Paprika, grønn, rå210,80,32,82,0
Paprika, gul/oransje, kokt270,50,25,22,0
Paprika, gul/oransje, ovnsbakt280,50,25,42,0
Paprika, gul/oransje, rå260,50,25,01,0
Paprika, rød, kokt280,80,24,42,0
Paprika, rød, ovnsbakt280,90,24,52,0
Paprika, rød, rå260,80,24,22,0
Pastinakk, kokt531,30,79,42,0
Pastinakk, rå551,40,79,82,0
Pepperrot, rå967,70,711,08,0
Persillerot, kokt441,60,36,94,0
Persillerot, norsk, rå461,70,37,34,0
Portobellosopp, rå252,10,42,61,0
Portulakk, rå131,00,01,03,0
Purre, fryst210,90,03,42,0
Purre, kokt231,20,03,03,0
Purreløk, importert, rå281,50,03,84,0
Purreløk, norsk, rå291,50,03,94,0
Purreløk, rå291,50,03,84,0
Rabarbra, rå200,90,21,84,0
Radicchio rosso, salat, rå181,40,31,72,0
Rapidsalat, norsk, rå111,40,20,31,0
Reddik, norsk, rå160,70,12,51,0
Romanosalat, rå151,20,01,43,0
Rosenkål, fryst342,80,42,84,0
Rosenkål, kokt464,40,53,84,0
Rosenkål, norsk, rå535,10,64,45,0
Ruccolasalat, rå253,30,70,03,0
Rødbete, kokt531,70,29,73,0
Rødbete, norsk, rå491,60,28,93,0
Rødkål, kokt211,20,03,12,0
Rødkål, rå231,30,03,42,0
Sellerirot, kokt211,20,02,43,0
Sellerirot, rå221,30,02,53,0
Shiitakesopp, rå271,80,32,53,0

Kilde: Matvaretabellen, Mattilsynet (matvaretabellen.no) · Norsk lisens for offentlige data (NLOD) 2.0.

Verdiene er slik de er publisert i Matvaretabellen, per 100 g spiselig del. «0» omfatter også spormengder under deteksjonsgrensen.