United Kingdom
Data
Ingredient

Iron · page 102

Iron appears in the ingredient lists of 7,467 products sold in the United Kingdom.

7,467products with a complete record
26%rated A or B on Nutri-Score
3.5 gsugars per 100 g (median)
0.70 gsalt per 100 g (median)

More specific ingredients

Ferric diphosphate64Reduced iron42Ferrous sulfate41Iron fumarate33Elemental iron26

Nutri-Score

How rated products spread
A 13%B 13%C 30%D 22%E 22%

6,223 rated products

Median values

Per 100 g, across all 7,467 products
Energy277 kcal
Sugars3.5 g
Saturates2.2 g
Salt0.70 g

Categories

Most represented

Products

7,467 products, most viewed first · page 102 of 156.

butternut and red onion en croutes, Mark's and Spencer
butternut and red onion en croutesMark's and Spencer · 21 scan
Sticky Toffee Pudding, M&S Food
Sticky Toffee PuddingM&S Food · 230g1 scanE
Sultana bran flakes, M&S
Sultana bran flakesM&S · 509g1 scan
Southern fried wholefry fried chicken, Marks & Spencer
Southern fried wholefry fried chickenMarks & Spencer1 scanA
Plain Wheat Flour, M&S
Plain Wheat FlourM&S · 500g1 scanB
2 Battered Cod & Crushed Pea Fishcakes, Marks & Spencers
2 Battered Cod & Crushed Pea FishcakesMarks & Spencers · 2 fish cakes 290g1 scanC
No chic'n gyozas, Plant kitchen
No chic'n gyozasPlant kitchen · 120g1 scanC
Our best sausage roll, marks and Spencer’s best ever
Our best sausage rollmarks and Spencer’s best ever · 2 sausage rolls 270g1 scanE
Stonebaked mini pizza cheese and tomato, M&S
Stonebaked mini pizza cheese and tomatoM&S · 152g1 scanD
CHARGRILLED CHICKEN CAESAR SALAD, Marks & Spencers
CHARGRILLED CHICKEN CAESAR SALADMarks & Spencers · 235 g1 scanD
Scottish salmon fishcake, Marks & Spencer
Scottish salmon fishcakeMarks & Spencer1 scanB
Haddock kyivs, Marks and Spencer
Haddock kyivsMarks and Spencer1 scan
Lemon meringue-a-tang, M&S Food
Lemon meringue-a-tangM&S Food · 91g1 scanE
Colour the Rainbow Cutie Cupcakes, Marks & Spencer
Colour the Rainbow Cutie CupcakesMarks & Spencer · 167g1 scanE
Loaded Millionaire's, Marks & Spencer
Loaded Millionaire'sMarks & Spencer · 300g1 scanE
Salt and pepper squid, Marks & Spencer
Salt and pepper squidMarks & Spencer1 scanD
crispy chicken goujons, M&S Food
crispy chicken goujonsM&S Food · 546 g1 scanA
Beef Dripping Yorkshire Puddings, M&S Food
Beef Dripping Yorkshire PuddingsM&S Food · 192g1 scanE
Handmade prawn gyoza, Marks & Spencer
Handmade prawn gyozaMarks & Spencer1 scanB
Creamy cawliflower cheese, Marks & Spencer
Creamy cawliflower cheeseMarks & Spencer1 scanB
Banana caramel & Blond Chocolate, M&S
Banana caramel & Blond ChocolateM&S1 scanE
Plant Kitchen Chocolate Brownies, Marks & Spencer
Plant Kitchen Chocolate BrowniesMarks & Spencer1 scan
Pigs in blankets Sandwich, M&S Food
Pigs in blankets SandwichM&S Food · 220g1 scanD
T
Thin & crispy pepperoni pizzaM&s food1 scan
cheese & tomato pizza, M&S food
cheese & tomato pizzaM&S food · 242g1 scanD
Oozing garlic doughballs, Marks & Spencers
Oozing garlic doughballsMarks & Spencers · 180g1 scanE
Salted caramel teacakes, Marks & Spencer
Salted caramel teacakesMarks & Spencer1 scan
Caramelised onion and chorizo scotch egg, Marks & Spencer
Caramelised onion and chorizo scotch eggMarks & Spencer · 120g x 1 egg1 scanC
Dinky Popcorn Chicken Bites, M&S Food
Dinky Popcorn Chicken BitesM&S Food1 scanC
Dark Chocolate, Cranberry and Hazelnut Cookies, Marks & Spencer (M&S Food)
Dark Chocolate, Cranberry and Hazelnut CookiesMarks & Spencer (M&S Food) · 200g1 scanE
Brown Butter Mince Pies, M&S Food
Brown Butter Mince PiesM&S Food · 254g1 scanE
Frangipane mince pies, M&S Collection
Frangipane mince piesM&S Collection · 206g1 scanE
Vegan Southern Fried Chicken Burgers, M&S Plant Kitchen
Vegan Southern Fried Chicken BurgersM&S Plant Kitchen · 1 pack, 227g1 scanB
D
Double Stuffed Pesto chicken and tomato, Mozzarella & Chicken Sausage rollM&S Food · 200g1 scanD
S
Spich Chicken BakeMarks & Spencer1 scan
Spicy beef noodles, M&S Food
Spicy beef noodlesM&S Food · 400g1 scanB
British Duck Breast With Glaze, Marks & Spencers
British Duck Breast With GlazeMarks & Spencers · 4351 scanC
Chicken Tikka Masala & Pickled Red Onion Pizza, Marks & Spencer
Chicken Tikka Masala & Pickled Red Onion PizzaMarks & Spencer · One 455g1 scanD
Double Chocolate Muffins, M&S
Double Chocolate MuffinsM&S · 240g1 scanE
Treacle Slice by Tom, Marks & Spencer
Treacle Slice by TomMarks & Spencer1 scanE
Sticky Toffee Pudding, M&S Food
Sticky Toffee PuddingM&S Food · 230g1 scanE
Prawn & Lemon Mayo, M&S Food
Prawn & Lemon MayoM&S Food · 187g1 scanC
C
Chocolate Cookie DoughMarks & Spencers1 scan
Vegetarian Nut Roast, Marks & Spencer
Vegetarian Nut RoastMarks & Spencer · 500g1 scanC
G
Gingerbread and White Chocolate CookiesMarks & Spencers1 scan
N
No Beef Steak PiePlant Kitchen M&S1 scan
Vanilla Sprinkle Cake, Marks & Spencers
Vanilla Sprinkle CakeMarks & Spencers1 scanE
Chicken Tikka, St Michael
Chicken TikkaSt Michael1 scanA

Source: Open Food Facts export of 1 November 2026, ODbL · Shelfpedia calculations (medians, distributions).