United Kingdom
Data
Ingredient

Iron · page 103

Iron appears in the ingredient lists of 7,467 products sold in the United Kingdom.

7,467products with a complete record
26%rated A or B on Nutri-Score
3.5 gsugars per 100 g (median)
0.70 gsalt per 100 g (median)

More specific ingredients

Ferric diphosphate64Reduced iron42Ferrous sulfate41Iron fumarate33Elemental iron26

Nutri-Score

How rated products spread
A 13%B 13%C 30%D 22%E 22%

6,223 rated products

Median values

Per 100 g, across all 7,467 products
Energy277 kcal
Sugars3.5 g
Saturates2.2 g
Salt0.70 g

Categories

Most represented

Products

7,467 products, most viewed first · page 103 of 156.

S
Spinach and Italian Ricotta TortelloniMarks & Spencers1 scanC
Tuna & Cucumber Baguette, M&S Food
Tuna & Cucumber BaguetteM&S Food1 scan
S
Strawberry Shortcake BlondieMarks & Spencers1 scan
Gingerbread Overnight Oats, Marks & Spencers
Gingerbread Overnight OatsMarks & Spencers1 scanC
M&S Southern Fried Chicken Burger, Marks & Spencers
M&S Southern Fried Chicken BurgerMarks & Spencers · 564 g (4 Burgers)1 scanA
Mini Naan, Marks & Spencer
Mini NaanMarks & Spencer1 scanB
Melton Mowbray Pork Pie, Marks & Spencers
Melton Mowbray Pork PieMarks & Spencers · 440g1 scanD
Melton Mowbray Pork Pie, Pork Farms
Melton Mowbray Pork PiePork Farms1 scanD
Brownie and cream, nestle
Brownie and creamnestle · 41 scanE
Malted bloomer, Lidl
Malted bloomerLidl · 800 g1 scanB
Puff pastry Mince pies, Co-operative
Puff pastry Mince piesCo-operative · 4*75g1 scanE
Black pudding
Black pudding1 scan
sultana bran, Tesco
sultana branTesco · 750g1 scanA
Original Seeded Batch Warburtons, Warburtons
Original Seeded Batch WarburtonsWarburtons · 18 800g1 scanB
Wholegrain bran flakes, Waitrose
Wholegrain bran flakesWaitrose1 scanB
Complan Original, Nutricia
Complan OriginalNutricia · 425 g1 scan
Complan, Nutricia
ComplanNutricia · 220g1 scan
Complan Banana Flavour Drink, Nutricia
Complan Banana Flavour DrinkNutricia1 scanE
Moussaka, Charlie Bigham
MoussakaCharlie Bigham · 655g1 scanC
cornets, Asda
cornetsAsda1 scanB
6 White pitta breads, Lidl
6 White pitta breadsLidl1 scanB
4 mini garlic & coriander, Rowan Hill
4 mini garlic & corianderRowan Hill · 41 scanC
Liquorice allsorts, Lidl
Liquorice allsortsLidl · 230 g1 scan
Original chicken chargrills, Red hen
Original chicken chargrillsRed hen · 170g1 scanA
Cornish Pasty, Lidl
Cornish PastyLidl · 200 g1 scanD
2 Chicken Tikka Slices, Chef Select
2 Chicken Tikka SlicesChef Select · 300 g1 scanC
4 Giant Buttermilk Pancakes, Rowan Hill Bakery
4 Giant Buttermilk PancakesRowan Hill Bakery · 260 g1 scanD
Yorkshire Puddings, Chef Select
Yorkshire PuddingsChef Select · 4x42g1 scanB
Baklava selection
Baklava selection1 scanE
Deluxe Festive Mini Pizzas, Deluxe
Deluxe Festive Mini PizzasDeluxe · 3591 scanC
Madeira Party Cake, Lidl
Madeira Party CakeLidl1 scanE
Chocolate party cake, Lidl
Chocolate party cakeLidl1 scanE
Sourdough pizza, Deluxe
Sourdough pizzaDeluxe · 521 g1 scanC
6 hot dog rolls, Lidl
6 hot dog rollsLidl · 61 scanC
Taste of, Black Bean stir fry sauce
Taste ofBlack Bean stir fry sauce · 100g1 scanC
Plain tortilla wraps, Lidl
Plain tortilla wrapsLidl · 496 g1 scanC
Cookies & cream, Lidl
Cookies & creamLidl1 scanD
Breaded chicken nuggets, Lidl
Breaded chicken nuggetsLidl · 250 g1 scanC
12 mini pies, deluxe
12 mini piesdeluxe · 3961 scanD
aldi sandwich tuna mayo sweetcorn, Lidl
aldi sandwich tuna mayo sweetcornLidl1 scanA
Bacon letuce and tomato, Lidl
Bacon letuce and tomatoLidl1 scan
S
Salmon Melt In The Middle FishcakesAldi Deluxe1 scanC
Vegan Sausage Rolls, Lidl
Vegan Sausage RollsLidl · 41 scanD
Double Chocolate Mini Muffins, Rowan Hill Bakery
Double Chocolate Mini MuffinsRowan Hill Bakery · 161 scanD
89 STE Party & Sacke CHEF SELECT CHICKEN & GRAVY P, Chef Select
89 STE Party & Sacke CHEF SELECT CHICKEN & GRAVY PChef Select1 scan
Breakfast pack, Donald & sons
Breakfast packDonald & sons · 7001 scanD
all butter shortbread rounds, Deluxe Lidl
all butter shortbread roundsDeluxe Lidl · 160g1 scanE
Vegan sausage and cranberry wreath, Deluxe
Vegan sausage and cranberry wreathDeluxe · 550g1 scanD

Source: Open Food Facts export of 1 November 2026, ODbL · Shelfpedia calculations (medians, distributions).