United Kingdom
Data
Ingredient

Iron · page 100

Iron appears in the ingredient lists of 7,467 products sold in the United Kingdom.

7,467products with a complete record
26%rated A or B on Nutri-Score
3.5 gsugars per 100 g (median)
0.70 gsalt per 100 g (median)

More specific ingredients

Ferric diphosphate64Reduced iron42Ferrous sulfate41Iron fumarate33Elemental iron26

Nutri-Score

How rated products spread
A 13%B 13%C 30%D 22%E 22%

6,223 rated products

Median values

Per 100 g, across all 7,467 products
Energy277 kcal
Sugars3.5 g
Saturates2.2 g
Salt0.70 g

Categories

Most represented

Products

7,467 products, most viewed first · page 100 of 156.

Rich and indulgent double chocolate cakes, Mr Kipling
Rich and indulgent double chocolate cakesMr Kipling · 5 x 27g1 scanE
Biscuit tin, Tesco
Biscuit tinTesco · 400g1 scanE
corn Flakes, Kelloggs
corn FlakesKelloggs · 500g1 scanC
Curlers Cheese Flavour
Curlers Cheese Flavour · 10 x 15 g1 scanE
Gourmet Crackers, Milton’s Craft Bakers
Gourmet CrackersMilton’s Craft Bakers · 680g1 scanD
Chin Chin, Jafro Foods
Chin ChinJafro Foods · 250g1 scanE
Coconut Chin Chin, Jafra
Coconut Chin ChinJafra · 450g1 scanE
kitkat, Nestle
kitkatNestle · 1 at 41.5g1 scanE
Moores Biscuits, Dorset Knob
Moores BiscuitsDorset Knob1 scanB
Organic Sourdough, Baker Tom’s
Organic SourdoughBaker Tom’s · 950g1 scanC
Shortbread Selection, Dean's
Shortbread SelectionDean's · 360 g e1 scanE
Cranberry & orange shortbread rounds, Dean's
Cranberry & orange shortbread roundsDean's · 150 g ℮, 5.3 oz1 scanE
chocolatey shortbread, deans
chocolatey shortbreaddeans · 140 g1 scanE
Apple Fritters, suger bowl bakery
Apple Fritterssuger bowl bakery1 scanE
Tiqle Sticks Strawberry taste, Tiqle
Tiqle Sticks Strawberry tasteTiqle · 105g1 scan
Organic White Bread, Baker Tom's
Organic White BreadBaker Tom's1 scanB
Pepperoni Pizza, Brick
Pepperoni PizzaBrick · 520g1 scanD
Babka, Lillys
BabkaLillys1 scan
Rosemary & rock salt sharing focaccia
Rosemary & rock salt sharing focaccia1 scanC
Smooth honey Arran mustard, Arran fine food
Smooth honey Arran mustardArran fine food · 180g1 scanD
Two bite brownies, Amazon Grocery
Two bite browniesAmazon Grocery1 scan
b
bread1 scan
santosh chapatis, Santosh
santosh chapatisSantosh1 scanD
K
KazbarsHostess1 scan
Taramasalata, Morrisons
TaramasalataMorrisons · 200 g1 scanD
SOURDOUGH, JASONS
SOURDOUGHJASONS · 450g1 scanB
Lancashire Black Pudding, Ashfield Farm
Lancashire Black PuddingAshfield Farm · 240g1 scan
Mediterranean Style Vegetable Quiche, Sainsbury's
Mediterranean Style Vegetable QuicheSainsbury's · 400g1 scanC
Al Forno Lasagne, Tom Kitchin
Al Forno LasagneTom Kitchin1 scanC
G
GranaryHovis · 800g1 scanC
Real Milk Chocolate Wafer Biscuit, Tunnocks
Real Milk Chocolate Wafer BiscuitTunnocks1 scan
Goodlife mushroom & spinash Kiev
Goodlife mushroom & spinash Kiev1 scanC
Wheat Biscuits, Bradbury's
Wheat BiscuitsBradbury's · 361 scanA
H
Ham & Egg Tiger RollDeli Select · 180 g1 scanC
Malted bread with shiitake and chestnut mushrooms, tomatoes and vegan black pepper mayonnaise, Pret a manger
Malted bread with shiitake and chestnut mushrooms, tomatoes and vegan black pepper mayonnaisePret a manger1 scanB
C
Cheesy Bean SliceShire Oaks · 150 g1 scanD
Saltz crackers
Saltz crackers1 scanE
2 plain naans, Asda
2 plain naansAsda · 1 pk1 scanB
Jumbo Sausage Roll, Hunts
Jumbo Sausage RollHunts1 scanE
Chicken & Mushroom Slice, Hunts Bakery
Chicken & Mushroom SliceHunts Bakery · 160 g1 scanD
Whole Wheat Biscuits, Waitrose
Whole Wheat BiscuitsWaitrose · 24 biscuits1 scanA
Sourdough Wholemeal Ciabattin Bread, Jason’s
Sourdough Wholemeal Ciabattin BreadJason’s · 580g1 scanA
Bacon and Soft Cheese Croissant, British Airways
Bacon and Soft Cheese CroissantBritish Airways · 102.1 g1 scanE
Big Mac, McDonald's
Big MacMcDonald's · 240 g1 scanC
Samosas, Lidl
SamosasLidl · 200 g1 scanC
Bramley apple and cinnamon hot cross buns, Deluxe
Bramley apple and cinnamon hot cross bunsDeluxe1 scanD
Mince Pies, Favorina
Mince PiesFavorina1 scanD
2 Cheese & Onion Slices, Chef Select
2 Cheese & Onion SlicesChef Select1 scanD

Source: Open Food Facts export of 1 November 2026, ODbL · Shelfpedia calculations (medians, distributions).