Beef Products
Beef, lungs, raw
Per 100 g of the edible portion · CNF 2026
92kcal per 100 g
16.2 gProtein
2.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 92 kcal385 kJ | — |
| Protein | 16.2 g | — |
| Fat | 2.5 g | 3% |
| of which saturated | 0.86 g | 4% |
| Monounsaturated fat | 0.64 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 242 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 198 mg | 9% |
| Water | 79.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 340 mg | 10% |
| Calcium | 10 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 224 mg | 18% |
| Iron | 8 mg | 44% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.26 mg | 29% |
| Selenium | 44 µg | 81% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 3.8 µg | 159% |
| Vitamin C | 39 mg | 43% |
In its food group
Position among 167 foods in “Beef Products”
Energy92 kcal · median 207 kcal
Protein16.2 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.86 g · median 3.5 g
Salt0.50 g · median 0.16 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.8 µg · 159%
- Selenium44 µg · 81%
- Iron8 mg · 44%
- Vitamin C39 mg · 43%
- Copper0.26 mg · 29%
Other foods in the group
More from “Beef Products”
- Beef, tripe, simmered94 kcal
- Beef, kidneys, raw99 kcal
- Beef, tripe, raw85 kcal
- Beef, spleen, raw105 kcal
- Beef, heart, raw112 kcal
- Beef, hip, inside (top) round steak, boneless, lean, raw118 kcal
- Beef, hip, inside (top) round roast, boneless, lean, raw119 kcal
- Beef, hip, eye of round steak, boneless, lean, raw120 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0) trim, raw120 kcal
- Beef, lungs, braised120 kcal
- Beef, hip, sirloin tip roast, boneless, lean, raw121 kcal
- Beef, hip, eye of round roast, boneless, lean, raw122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.