Beef Products
Beef, tongue, whole, canned or pickled
Per 100 g of the edible portion · CNF 2026
267kcal per 100 g
19.3 gProtein
20.3 gFat
0.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 267 kcal1,117 kJ | — |
| Protein | 19.3 g | — |
| Fat | 20.3 g | 27% |
| of which saturated | 10 g | 50% |
| Monounsaturated fat | 9 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 94 mg | — |
| Carbohydrate | 0.3 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 73 mg | 3% |
| Water | 56.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 197 mg | 6% |
| Calcium | 8 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 182 mg | 15% |
| Iron | 2.1 mg | 12% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.21 mg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 5 mg | 31% |
| Folate | 5.2 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy267 kcal · median 207 kcal
Protein19.3 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat10 g · median 3.5 g
Salt0.18 g · median 0.16 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)5 mg · 31%
- Copper0.21 mg · 23%
- Riboflavin (B2)0.29 mg · 22%
- Zinc2.3 mg · 21%
Other foods in the group
More from “Beef Products”
- Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised266 kcal
- Beef, ground, medium, broiled270 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8) trim, cooked, braised263 kcal
- Beef, pancreas, braised271 kcal
- Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ) trim, raw263 kcal
- Beef, rib, rib eye roast, boneless, lean, cooked, roasted273 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised260 kcal
- Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled260 kcal
- Beef, ground, lean, patty, pan-fried259 kcal
- Beef, ground, lean, crumbled, pan-fried258 kcal
- Beef, mechanically deboned, raw276 kcal
- Beef, ground, medium, patty, pan-fried278 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.