Beef Products
Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8) trim, raw
Per 100 g of the edible portion · CNF 2026
243kcal per 100 g
19.9 gProtein
17.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 243 kcal1,016 kJ | — |
| Protein | 19.9 g | — |
| Fat | 17.4 g | 23% |
| of which saturated | 7.2 g | 36% |
| Monounsaturated fat | 8.8 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Water | 61.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 232 mg | 7% |
| Calcium | 20 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 177 mg | 14% |
| Iron | 1.9 mg | 11% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.05 mg | 6% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 6.6 mg | 42% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 2 µg | 82% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy243 kcal · median 207 kcal
Protein19.9 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat7.2 g · median 3.5 g
Salt0.15 g · median 0.16 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 82%
- Niacin (B3)6.6 mg · 42%
- Selenium20 µg · 36%
- Zinc3.6 mg · 33%
- Vitamin B60.37 mg · 22%
Other foods in the group
More from “Beef Products”
- Beef, composite cuts, stewing beef, 0mm (0) trim, cooked244 kcal
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted242 kcal
- Beef, rib, rib roast with bone, lean, cooked, roasted244 kcal
- Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised245 kcal
- Beef, composite cuts, steak/roast, lean and fat, cooked245 kcal
- Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0) trim, cooked, braised240 kcal
- Beef, chuck, short ribs, boneless, lean, 0mm trim, braised240 kcal
- Beef, ground, lean, loaf, baked240 kcal
- Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled247 kcal
- Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, raw239 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised238 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.