Beef Products
Beef, tongue, simmered
Per 100 g of the edible portion · CNF 2026
284kcal per 100 g
19.3 gProtein
22.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 284 kcal1,186 kJ | — |
| Protein | 19.3 g | — |
| Fat | 22.3 g | 30% |
| of which saturated | 8.1 g | 41% |
| Monounsaturated fat | 10.1 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 132 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Water | 57.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 184 mg | 5% |
| Calcium | 5 mg | 0% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 145 mg | 12% |
| Iron | 2.6 mg | 14% |
| Zinc | 4.1 mg | 37% |
| Copper | 0.15 mg | 16% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 3.1 µg | 130% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 167 foods in “Beef Products”
Energy284 kcal · median 207 kcal
Protein19.3 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat8.1 g · median 3.5 g
Salt0.16 g · median 0.16 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.1 µg · 130%
- Zinc4.1 mg · 37%
- Selenium13 µg · 24%
- Riboflavin (B2)0.29 mg · 23%
- Niacin (B3)3.5 mg · 22%
Other foods in the group
More from “Beef Products”
- Beef, chuck, blade steak, with bone, lean, cooked, braised283 kcal
- Beef, ground, medium, crumbled, pan-fried285 kcal
- Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled285 kcal
- Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8) trim, cooked, broiled288 kcal
- Beef, ground, medium, patty, pan-fried278 kcal
- Beef, brisket, lean and fat, 0mm (0) trim, braised291 kcal
- Beef, mechanically deboned, raw276 kcal
- Beef, ground, regular, raw293 kcal
- Beef, rib, rib eye roast, boneless, lean, cooked, roasted273 kcal
- Beef, ground, patty, frozen, broiled296 kcal
- Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted296 kcal
- Beef, ground, regular, patty, pan-fried297 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.