Beef Products
Beef, loin, tenderloin, steak, lean, raw
Per 100 g of the edible portion · CNF 2026
143kcal per 100 g
21.7 gProtein
5.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 143 kcal598 kJ | — |
| Protein | 21.7 g | — |
| Fat | 5.4 g | 7% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 54 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Water | 71.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 289 mg | 9% |
| Calcium | 5.5 mg | 0% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 215 mg | 17% |
| Iron | 2.8 mg | 15% |
| Zinc | 4.1 mg | 37% |
| Copper | 0.06 mg | 7% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 2.3 µg | 95% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy143 kcal · median 207 kcal
Protein21.7 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.3 g · median 3.5 g
Salt0.15 g · median 0.16 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 95%
- Selenium20 µg · 37%
- Zinc4.1 mg · 37%
- Niacin (B3)5.4 mg · 34%
- Riboflavin (B2)0.32 mg · 24%
Other foods in the group
More from “Beef Products”
- Beef, brain, raw143 kcal
- Beef, loin, tenderloin, roast, lean, raw141 kcal
- Beef, spleen, braised145 kcal
- Beef, chuck, blade roast, boneless, lean, raw147 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean, raw147 kcal
- Beef, chuck, cross rib roast, boneless, lean, raw138 kcal
- Beef, chuck, blade steak, boneless, lean, raw149 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean, raw136 kcal
- Beef, brain, simmered151 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0) trim, raw151 kcal
- Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0) trim, raw135 kcal
- Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8) trim, raw135 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.