Beef Products
Beef, liver, braised
Per 100 g of the edible portion · CNF 2026
192kcal per 100 g
29.1 gProtein
5.3 gFat
5.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 192 kcal801 kJ | — |
| Protein | 29.1 g | — |
| Fat | 5.3 g | 7% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 396 mg | — |
| Carbohydrate | 5.1 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 79 mg | 3% |
| Water | 58.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 352 mg | 10% |
| Calcium | 6 mg | 0% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 497 mg | 40% |
| Iron | 6.5 mg | 36% |
| Zinc | 5.3 mg | 48% |
| Copper | 14 mg | 1,587% |
| Selenium | 36 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9,442 µg | 1,049% |
| Beta-carotene | 162 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 3.4 mg | 263% |
| Niacin (B3) | 18 mg | 110% |
| Vitamin B6 | 1 mg | 60% |
| Folate | 253 µg | 63% |
| Vitamin B12 | 71 µg | 2,941% |
| Vitamin C | 1.9 mg | 2% |
In its food group
Position among 167 foods in “Beef Products”
Energy192 kcal · median 207 kcal
Protein29.1 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.9 g · median 3.5 g
Salt0.2 g · median 0.16 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1271 µg · 2,941%
- Copper14 mg · 1,587%
- Vitamin A9,442 µg · 1,049%
- Riboflavin (B2)3.4 mg · 263%
- Niacin (B3)18 mg · 110%
Other foods in the group
More from “Beef Products”
- Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw191 kcal
- Beef, loin, tenderloin, roast, lean, cooked, roasted194 kcal
- Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled195 kcal
- Beef, brain, pan-fried196 kcal
- Beef, cured, corned beef, brisket, raw198 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted200 kcal
- Beef, hip, rump roast, lean and fat, 3mm (1/8) trim, raw184 kcal
- Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted200 kcal
- Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0) trim, raw200 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8) trim, raw183 kcal
- Beef, loin, t-bone steak (porterhouse), lean, raw182 kcal
- Beef, chuck, blade steak, boneless, lean and fat, 0mm (0) trim, raw181 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.