Beef Products
Beef, spleen, raw
Per 100 g of the edible portion · CNF 2026
105kcal per 100 g
18.3 gProtein
3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 105 kcal439 kJ | — |
| Protein | 18.3 g | — |
| Fat | 3 g | 4% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 0.78 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 263 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 85 mg | 4% |
| Water | 77.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 429 mg | 13% |
| Calcium | 9 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 296 mg | 24% |
| Iron | 45 mg | 247% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.17 mg | 19% |
| Selenium | 62 µg | 113% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 8.4 mg | 53% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 5.7 µg | 237% |
| Vitamin C | 46 mg | 51% |
In its food group
Position among 167 foods in “Beef Products”
Energy105 kcal · median 207 kcal
Protein18.3 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1 g · median 3.5 g
Salt0.21 g · median 0.16 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron45 mg · 247%
- Vitamin B125.7 µg · 237%
- Selenium62 µg · 113%
- Niacin (B3)8.4 mg · 53%
- Vitamin C46 mg · 51%
Other foods in the group
More from “Beef Products”
- Beef, kidneys, raw99 kcal
- Beef, heart, raw112 kcal
- Beef, tripe, simmered94 kcal
- Beef, hip, inside (top) round steak, boneless, lean, raw118 kcal
- Beef, lungs, raw92 kcal
- Beef, hip, inside (top) round roast, boneless, lean, raw119 kcal
- Beef, hip, eye of round steak, boneless, lean, raw120 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0) trim, raw120 kcal
- Beef, lungs, braised120 kcal
- Beef, hip, sirloin tip roast, boneless, lean, raw121 kcal
- Beef, hip, eye of round roast, boneless, lean, raw122 kcal
- Beef, tripe, raw85 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.