Beef Products
Beef, thymus, braised
Per 100 g of the edible portion · CNF 2026
319kcal per 100 g
21.9 gProtein
25 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 319 kcal1,335 kJ | — |
| Protein | 21.9 g | — |
| Fat | 25 g | 33% |
| of which saturated | 8.6 g | 43% |
| Monounsaturated fat | 8.6 g | — |
| Polyunsaturated fat | 4.7 g | — |
| Cholesterol | 294 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 116 mg | 5% |
| Water | 52.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 433 mg | 13% |
| Calcium | 10 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 364 mg | 29% |
| Iron | 1.5 mg | 8% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.04 mg | 5% |
| Selenium | 22 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 1.8 mg | 12% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 1.5 µg | 63% |
| Vitamin C | 30 mg | 34% |
In its food group
Position among 167 foods in “Beef Products”
Energy319 kcal · median 207 kcal
Protein21.9 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat8.6 g · median 3.5 g
Salt0.29 g · median 0.16 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 63%
- Selenium22 µg · 39%
- Vitamin C30 mg · 34%
- Phosphorus364 mg · 29%
- Zinc2.2 mg · 20%
Other foods in the group
More from “Beef Products”
- Beef, ground, regular, baked317 kcal
- Beef, rib, rib roast with bone, lean and fat, 3mm (1/8) trim, cooked, roasted316 kcal
- Beef, ground, regular, crumbled, not rinsed, pan-fried324 kcal
- Beef, brisket, whole, lean and fat, 3mm (1/8) trim, braised331 kcal
- Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised305 kcal
- Beef, ground, regular, broiled304 kcal
- Beef, ground, regular, patty, pan-fried297 kcal
- Beef, ground, patty, frozen, broiled296 kcal
- Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted296 kcal
- Beef, ground, regular, raw293 kcal
- Beef, brisket, lean and fat, 0mm (0) trim, braised291 kcal
- Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8) trim, cooked, broiled288 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.