Beef Products
Beef, loin, tenderloin, steak, lean, cooked, broiled
Per 100 g of the edible portion · CNF 2026
207kcal per 100 g
32.7 gProtein
6.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 207 kcal866 kJ | — |
| Protein | 32.7 g | — |
| Fat | 6.7 g | 9% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 78 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Water | 58.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 443 mg | 13% |
| Calcium | 5.8 mg | 0% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 321 mg | 26% |
| Iron | 4 mg | 22% |
| Zinc | 6.5 mg | 59% |
| Copper | 0.11 mg | 12% |
| Selenium | 31 µg | 57% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 7 mg | 44% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 2.8 µg | 117% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy207 kcal · median 207 kcal
Protein32.7 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.2 g · median 3.5 g
Salt0.17 g · median 0.16 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.8 µg · 117%
- Zinc6.5 mg · 59%
- Selenium31 µg · 57%
- Niacin (B3)7 mg · 44%
- Riboflavin (B2)0.5 mg · 38%
Other foods in the group
More from “Beef Products”
- Beef, ground, lean, raw207 kcal
- Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised207 kcal
- Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted208 kcal
- Beef, loin, tenderloin, roast, lean and fat, 0mm (0) trim, cooked, roasted206 kcal
- Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted205 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled209 kcal
- Beef, hip, eye of round steak, boneless, lean, cooked, braised204 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted204 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted210 kcal
- Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8) trim, raw211 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8) trim, raw213 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted200 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.