Beef Products
Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8) trim, cooked, broiled
Per 100 g of the edible portion · CNF 2026
288kcal per 100 g
29.9 gProtein
17.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 288 kcal1,204 kJ | — |
| Protein | 29.9 g | — |
| Fat | 17.9 g | 24% |
| of which saturated | 7.5 g | 38% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 0.56 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Water | 51.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 248 mg | 7% |
| Calcium | 27 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 201 mg | 16% |
| Iron | 2.8 mg | 16% |
| Zinc | 5.9 mg | 53% |
| Copper | 0.06 mg | 7% |
| Selenium | 25 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.23 mg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.5 µg | 105% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy288 kcal · median 207 kcal
Protein29.9 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat7.5 g · median 3.5 g
Salt0.17 g · median 0.16 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 105%
- Zinc5.9 mg · 53%
- Selenium25 µg · 46%
- Niacin (B3)7.2 mg · 45%
- Vitamin B60.42 mg · 25%
Other foods in the group
More from “Beef Products”
- Beef, brisket, lean and fat, 0mm (0) trim, braised291 kcal
- Beef, ground, medium, crumbled, pan-fried285 kcal
- Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled285 kcal
- Beef, tongue, simmered284 kcal
- Beef, chuck, blade steak, with bone, lean, cooked, braised283 kcal
- Beef, ground, regular, raw293 kcal
- Beef, ground, patty, frozen, broiled296 kcal
- Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted296 kcal
- Beef, ground, regular, patty, pan-fried297 kcal
- Beef, ground, medium, patty, pan-fried278 kcal
- Beef, mechanically deboned, raw276 kcal
- Beef, rib, rib eye roast, boneless, lean, cooked, roasted273 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.