Beef Products
Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8) trim, raw
Per 100 g of the edible portion · CNF 2026
170kcal per 100 g
21.4 gProtein
8.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 170 kcal711 kJ | — |
| Protein | 21.4 g | — |
| Fat | 8.5 g | 11% |
| of which saturated | 3.5 g | 18% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Water | 69.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 320 mg | 9% |
| Calcium | 7 mg | 1% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 185 mg | 15% |
| Iron | 2.2 mg | 12% |
| Zinc | 4.8 mg | 44% |
| Copper | 0.07 mg | 8% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.16 µg | 1% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 2.4 µg | 100% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy170 kcal · median 207 kcal
Protein21.4 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.5 g · median 3.5 g
Salt0.14 g · median 0.16 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 100%
- Zinc4.8 mg · 44%
- Selenium23 µg · 42%
- Niacin (B3)5.8 mg · 36%
- Vitamin B60.37 mg · 22%
Other foods in the group
More from “Beef Products”
- Beef, chuck, short ribs, boneless, lean, 0mm trim, raw169 kcal
- Beef, hip, eye of round roast, boneless, lean, cooked, roasted172 kcal
- Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted172 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8) trim, raw168 kcal
- Beef, loin, top sirloin steak, boneless, lean, cooked, broiled172 kcal
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0) trim, raw166 kcal
- Beef, heart, simmered165 kcal
- Beef, rib, rib eye roast, boneless, lean, raw165 kcal
- Beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, raw164 kcal
- Beef, flank, flank steak, boneless, lean, raw164 kcal
- Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted164 kcal
- Beef, liver, pan-fried176 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.