Beef Products
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled
Per 100 g of the edible portion · CNF 2026
254kcal per 100 g
30.3 gProtein
13.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 254 kcal1,062 kJ | — |
| Protein | 30.3 g | — |
| Fat | 13.5 g | 18% |
| of which saturated | 5.7 g | 28% |
| Monounsaturated fat | 6.9 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 73 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 52 mg | 2% |
| Water | 54.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 265 mg | 8% |
| Calcium | 14 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 216 mg | 17% |
| Iron | 2.7 mg | 15% |
| Zinc | 6.5 mg | 59% |
| Copper | 0.07 mg | 7% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 8.3 mg | 52% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.3 µg | 95% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy254 kcal · median 207 kcal
Protein30.3 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.7 g · median 3.5 g
Salt0.13 g · median 0.16 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 95%
- Zinc6.5 mg · 59%
- Niacin (B3)8.3 mg · 52%
- Selenium25 µg · 45%
- Vitamin B60.3 mg · 18%
Other foods in the group
More from “Beef Products”
- Beef, chuck, blade roast, boneless, lean, cooked, braised254 kcal
- Beef, ground, medium, baked254 kcal
- Beef, brisket, whole, lean and fat, 3mm (1/8) trim, raw253 kcal
- Beef, cured, corned beef, brisket, cooked251 kcal
- Beef, cured, corned beef, canned250 kcal
- Beef, ground, lean, broiled250 kcal
- Beef, ground, lean, crumbled, pan-fried258 kcal
- Beef, ground, lean, patty, pan-fried259 kcal
- Beef, ground, regular, crumbled, pan-fried, rinsed249 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised260 kcal
- Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled260 kcal
- Beef, rib, rib eye steak, boneless, lean, cooked, broiled248 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.