Beef Products
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0) trim, raw
Per 100 g of the edible portion · CNF 2026
153kcal per 100 g
21.9 gProtein
6.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 153 kcal640 kJ | — |
| Protein | 21.9 g | — |
| Fat | 6.5 g | 9% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 50 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Water | 70.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 273 mg | 8% |
| Calcium | 7.2 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 200 mg | 16% |
| Iron | 2.2 mg | 12% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.04 mg | 5% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.8 µg | 73% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy153 kcal · median 207 kcal
Protein21.9 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.8 g · median 3.5 g
Salt0.15 g · median 0.16 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 73%
- Niacin (B3)7.9 mg · 49%
- Zinc4.3 mg · 39%
- Selenium21 µg · 38%
- Vitamin B60.37 mg · 22%
Other foods in the group
More from “Beef Products”
- Beef, composite cuts, stewing beef, 0mm (0) trim, raw153 kcal
- Beef, cured, dried beef153 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0) trim, raw153 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0) trim, raw154 kcal
- Beef, brain, simmered151 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0) trim, raw151 kcal
- Beef, brisket, lean, 0mm (0) trim, raw157 kcal
- Beef, chuck, blade steak, boneless, lean, raw149 kcal
- Beef, ground, extra lean, raw158 kcal
- Beef, chuck, blade roast, boneless, lean, raw147 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean, raw147 kcal
- Beef, kidney, simmered159 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.