Beef Products
Beef, loin, tenderloin, roast, lean and fat, 0mm (0) trim, cooked, roasted
Per 100 g of the edible portion · CNF 2026
206kcal per 100 g
30.3 gProtein
8.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 206 kcal861 kJ | — |
| Protein | 30.3 g | — |
| Fat | 8.2 g | 11% |
| of which saturated | 3.7 g | 18% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 69 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Water | 60.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 346 mg | 10% |
| Calcium | 6.1 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 254 mg | 20% |
| Iron | 3.5 mg | 19% |
| Zinc | 6.2 mg | 57% |
| Copper | 0.09 mg | 10% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 3.2 µg | 133% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy206 kcal · median 207 kcal
Protein30.3 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.7 g · median 3.5 g
Salt0.16 g · median 0.16 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.2 µg · 133%
- Zinc6.2 mg · 57%
- Selenium25 µg · 45%
- Niacin (B3)6.2 mg · 39%
- Riboflavin (B2)0.39 mg · 30%
Other foods in the group
More from “Beef Products”
- Beef, ground, lean, raw207 kcal
- Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised207 kcal
- Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted205 kcal
- Beef, loin, tenderloin, steak, lean, cooked, broiled207 kcal
- Beef, hip, eye of round steak, boneless, lean, cooked, braised204 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted204 kcal
- Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted208 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled209 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted210 kcal
- Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8) trim, raw211 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted200 kcal
- Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted200 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.