Beef Products
Beef, liver, pan-fried
Per 100 g of the edible portion · CNF 2026
176kcal per 100 g
26.5 gProtein
4.7 gFat
5.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 176 kcal734 kJ | — |
| Protein | 26.5 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 2.5 g | 13% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 381 mg | — |
| Carbohydrate | 5.2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Water | 62 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 351 mg | 10% |
| Calcium | 6 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 485 mg | 39% |
| Iron | 6.2 mg | 34% |
| Zinc | 5.2 mg | 48% |
| Copper | 15 mg | 1,621% |
| Selenium | 33 µg | 60% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7,744 µg | 860% |
| Beta-carotene | 182 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 3.4 mg | 263% |
| Niacin (B3) | 17 mg | 109% |
| Vitamin B6 | 1 mg | 60% |
| Folate | 260 µg | 65% |
| Vitamin B12 | 83 µg | 3,464% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 167 foods in “Beef Products”
Energy176 kcal · median 207 kcal
Protein26.5 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.5 g · median 3.5 g
Salt0.19 g · median 0.16 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1283 µg · 3,464%
- Copper15 mg · 1,621%
- Vitamin A7,744 µg · 860%
- Riboflavin (B2)3.4 mg · 263%
- Niacin (B3)17 mg · 109%
Other foods in the group
More from “Beef Products”
- Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled177 kcal
- Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted178 kcal
- Beef, loin, top sirloin roast, boneless, lean, cooked, roasted178 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8) trim, raw179 kcal
- Beef, hip, eye of round roast, boneless, lean, cooked, roasted172 kcal
- Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted172 kcal
- Beef, loin, top sirloin steak, boneless, lean, cooked, broiled172 kcal
- Beef, chuck, blade steak, boneless, lean and fat, 0mm (0) trim, raw181 kcal
- Beef, loin, t-bone steak (porterhouse), lean, raw182 kcal
- Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8) trim, raw170 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8) trim, raw183 kcal
- Beef, chuck, short ribs, boneless, lean, 0mm trim, raw169 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.