Beef Products
Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0) trim, cooked, braised
Per 100 g of the edible portion · CNF 2026
220kcal per 100 g
39.8 gProtein
4.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 220 kcal920 kJ | — |
| Protein | 39.8 g | — |
| Fat | 4.8 g | 6% |
| of which saturated | 2.1 g | 10% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 93 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 53.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 324 mg | 10% |
| Calcium | 5.1 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 202 mg | 16% |
| Iron | 4.2 mg | 23% |
| Zinc | 11 mg | 104% |
| Copper | 0.11 mg | 12% |
| Selenium | 42 µg | 77% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.6 µg | 106% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy220 kcal · median 207 kcal
Protein39.8 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.1 g · median 3.5 g
Salt0.15 g · median 0.16 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.6 µg · 106%
- Zinc11 mg · 104%
- Selenium42 µg · 77%
- Niacin (B3)6.7 mg · 42%
- Iron4.2 mg · 23%
Other foods in the group
More from “Beef Products”
- Beef, ground, extra lean, patty, pan-fried220 kcal
- Beef, loin, tenderloin, steak, lean and fat, 0mm (0) trim, cooked, broiled220 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised219 kcal
- Beef, brisket, lean, 0mm (0) trim, braised218 kcal
- Beef, chuck, cross rib steak, boneless, lean, cooked, braised218 kcal
- Beef, ground, extra lean, crumbled, pan-fried222 kcal
- Beef, hip, inside (top) round steak, boneless, lean, cooked, braised218 kcal
- Beef, hip, rump roast, lean and fat, 3mm (1/8) trim, broiled218 kcal
- Beef, tongue, raw224 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled215 kcal
- Beef, ground, medium, raw226 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8) trim, raw213 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.