Beef Products
Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted
Per 100 g of the edible portion · CNF 2026
296kcal per 100 g
28.1 gProtein
19.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 296 kcal1,238 kJ | — |
| Protein | 28.1 g | — |
| Fat | 19.3 g | 26% |
| of which saturated | 8.4 g | 42% |
| Monounsaturated fat | 9.5 g | — |
| Polyunsaturated fat | 0.61 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Water | 51.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 324 mg | 10% |
| Calcium | 7.5 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 202 mg | 16% |
| Iron | 3 mg | 17% |
| Zinc | 7.1 mg | 64% |
| Copper | 0.08 mg | 9% |
| Selenium | 30 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 6.9 mg | 43% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.2 µg | 92% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy296 kcal · median 207 kcal
Protein28.1 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat8.4 g · median 3.5 g
Salt0.13 g · median 0.16 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 92%
- Zinc7.1 mg · 64%
- Selenium30 µg · 55%
- Niacin (B3)6.9 mg · 43%
- Riboflavin (B2)0.28 mg · 22%
Other foods in the group
More from “Beef Products”
- Beef, ground, patty, frozen, broiled296 kcal
- Beef, ground, regular, patty, pan-fried297 kcal
- Beef, ground, regular, raw293 kcal
- Beef, brisket, lean and fat, 0mm (0) trim, braised291 kcal
- Beef, ground, regular, broiled304 kcal
- Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8) trim, cooked, broiled288 kcal
- Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised305 kcal
- Beef, ground, medium, crumbled, pan-fried285 kcal
- Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled285 kcal
- Beef, tongue, simmered284 kcal
- Beef, chuck, blade steak, with bone, lean, cooked, braised283 kcal
- Beef, ground, medium, patty, pan-fried278 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.