Beef Products
Beef, kidneys, raw
Per 100 g of the edible portion · CNF 2026
99kcal per 100 g
17.4 gProtein
3.1 gFat
0.29 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 99 kcal413 kJ | — |
| Protein | 17.4 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 0.87 g | 4% |
| Monounsaturated fat | 0.59 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 411 mg | — |
| Carbohydrate | 0.29 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 182 mg | 8% |
| Water | 77.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 262 mg | 8% |
| Calcium | 13 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 257 mg | 21% |
| Iron | 4.6 mg | 26% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.43 mg | 47% |
| Selenium | 141 µg | 256% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 419 µg | 47% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 2.8 mg | 218% |
| Niacin (B3) | 8 mg | 50% |
| Vitamin B6 | 0.67 mg | 39% |
| Folate | 98 µg | 25% |
| Vitamin B12 | 28 µg | 1,146% |
| Vitamin C | 9.4 mg | 10% |
In its food group
Position among 167 foods in “Beef Products”
Energy99 kcal · median 207 kcal
Protein17.4 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.87 g · median 3.5 g
Salt0.46 g · median 0.16 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1228 µg · 1,146%
- Selenium141 µg · 256%
- Riboflavin (B2)2.8 mg · 218%
- Niacin (B3)8 mg · 50%
- Copper0.43 mg · 47%
Other foods in the group
More from “Beef Products”
- Beef, tripe, simmered94 kcal
- Beef, spleen, raw105 kcal
- Beef, lungs, raw92 kcal
- Beef, heart, raw112 kcal
- Beef, tripe, raw85 kcal
- Beef, hip, inside (top) round steak, boneless, lean, raw118 kcal
- Beef, hip, inside (top) round roast, boneless, lean, raw119 kcal
- Beef, hip, eye of round steak, boneless, lean, raw120 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0) trim, raw120 kcal
- Beef, lungs, braised120 kcal
- Beef, hip, sirloin tip roast, boneless, lean, raw121 kcal
- Beef, hip, eye of round roast, boneless, lean, raw122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.