Beef Products
Beef, tripe, simmered
Per 100 g of the edible portion · CNF 2026
94kcal per 100 g
11.7 gProtein
4 gFat
2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 94 kcal394 kJ | — |
| Protein | 11.7 g | — |
| Fat | 4 g | 5% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 157 mg | — |
| Carbohydrate | 2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Water | 81.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 42 mg | 1% |
| Calcium | 81 mg | 6% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 66 mg | 5% |
| Iron | 0.66 mg | 4% |
| Zinc | 1.7 mg | 16% |
| Copper | 0 mg | 0% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.46 mg | 3% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.72 µg | 30% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy94 kcal · median 207 kcal
Protein11.7 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 3.5 g
Salt0.17 g · median 0.16 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.72 µg · 30%
- Selenium12 µg · 21%
- Zinc1.7 mg · 16%
Other foods in the group
More from “Beef Products”
- Beef, lungs, raw92 kcal
- Beef, kidneys, raw99 kcal
- Beef, tripe, raw85 kcal
- Beef, spleen, raw105 kcal
- Beef, heart, raw112 kcal
- Beef, hip, inside (top) round steak, boneless, lean, raw118 kcal
- Beef, hip, inside (top) round roast, boneless, lean, raw119 kcal
- Beef, hip, eye of round steak, boneless, lean, raw120 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0) trim, raw120 kcal
- Beef, lungs, braised120 kcal
- Beef, hip, sirloin tip roast, boneless, lean, raw121 kcal
- Beef, hip, eye of round roast, boneless, lean, raw122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.