Beef Products
Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
Per 100 g of the edible portion · CNF 2026
260kcal per 100 g
34.7 gProtein
12.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 260 kcal1,087 kJ | — |
| Protein | 34.7 g | — |
| Fat | 12.3 g | 16% |
| of which saturated | 5.1 g | 25% |
| Monounsaturated fat | 6.3 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Water | 52.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 324 mg | 10% |
| Calcium | 7.6 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 202 mg | 16% |
| Iron | 3 mg | 17% |
| Zinc | 7.7 mg | 70% |
| Copper | 0.16 mg | 18% |
| Selenium | 10 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.17 mg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 7.6 mg | 47% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.7 µg | 112% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy260 kcal · median 207 kcal
Protein34.7 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.1 g · median 3.5 g
Salt0.19 g · median 0.16 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.7 µg · 112%
- Zinc7.7 mg · 70%
- Niacin (B3)7.6 mg · 47%
- Riboflavin (B2)0.28 mg · 22%
- Vitamin B60.34 mg · 20%
Other foods in the group
More from “Beef Products”
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised260 kcal
- Beef, ground, lean, patty, pan-fried259 kcal
- Beef, ground, lean, crumbled, pan-fried258 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8) trim, cooked, braised263 kcal
- Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ) trim, raw263 kcal
- Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised266 kcal
- Beef, chuck, blade roast, boneless, lean, cooked, braised254 kcal
- Beef, ground, medium, baked254 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled254 kcal
- Beef, brisket, whole, lean and fat, 3mm (1/8) trim, raw253 kcal
- Beef, tongue, whole, canned or pickled267 kcal
- Beef, cured, corned beef, brisket, cooked251 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.