Beef Products
Beef, kidney, simmered
Per 100 g of the edible portion · CNF 2026
159kcal per 100 g
27.3 gProtein
4.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 159 kcal663 kJ | — |
| Protein | 27.3 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 0.96 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 716 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 94 mg | 4% |
| Water | 66.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 135 mg | 4% |
| Calcium | 19 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 304 mg | 24% |
| Iron | 5.8 mg | 32% |
| Zinc | 2.8 mg | 26% |
| Copper | 0.56 mg | 63% |
| Selenium | 168 µg | 305% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 3 mg | 228% |
| Niacin (B3) | 3.9 mg | 25% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 83 µg | 21% |
| Vitamin B12 | 25 µg | 1,038% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy159 kcal · median 207 kcal
Protein27.3 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 3.5 g
Salt0.24 g · median 0.16 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1225 µg · 1,038%
- Selenium168 µg · 305%
- Riboflavin (B2)3 mg · 228%
- Copper0.56 mg · 63%
- Iron5.8 mg · 32%
Other foods in the group
More from “Beef Products”
- Beef, loin, tenderloin, roast, lean and fat, 0mm (0) trim, raw159 kcal
- Beef, ground, extra lean, raw158 kcal
- Beef, brisket, lean, 0mm (0) trim, raw157 kcal
- Beef, composite cuts, steak/roast, lean and fat, raw161 kcal
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw162 kcal
- Beef, rib, rib roast with bone, lean, raw162 kcal
- Beef, loin, tenderloin, steak, lean and fat, 0mm (0) trim, raw163 kcal
- Beef, rib, rib eye steak, boneless, lean, raw163 kcal
- Beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, raw164 kcal
- Beef, flank, flank steak, boneless, lean, raw164 kcal
- Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted164 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0) trim, raw154 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.